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Patellofemoral Pain Syndrome

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Patellofemoral pain syndrome
What is Patellofemoral pain syndrome? It is a condition in which the cartilage under the kneecap is damaged due to injury overuse.
❏ Symptoms of Patellofemoral pain syndrome:
The most common symptom is knee pain that increases with stair climbing or squatting.
- Pain areas: In the knee
-Muscular: Abnormality walking or muscle weakness.
-Also Common: Stiffness
❏ The primary treatment is rest. Pain relievers or physical therapy also can reduce pain.
-Self Care: Would be rest limiting physical activity to avoid aggravating disease. -Physical exercise: Aerobic activity for 20-30 mins 5 days a week improves cardiovascular health.
-Ice Pack: Reduces inflammation and dulls sensation of pain.
-Therapies: Stretching exercises
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