Personal Health Portfolio Analysis

I had no idea that what I included in my diet was so important and provided a significant impact to my wellbeing. After doing the first part of this Analysis project, I was surprised to see the many areas that I can improve on. I created 3 specific, measurable, attainable, realistic, and time-bound goals to help me improve on receiving the right amount and variety of nutrients in my diet. My goals are to drink 8 glasses of water a day, have fruits and vegetables every meal adding to a total of about 4-6 cups, and to have a different breakfast every day. For 30 days, I attempted to implement daily each of my 3 goals.

approach to fresh foods. Fresh fruits are always healthy more the less fresh fruits with

1. Eating plenty of fruit and veg- This was good for me to think about when my individual could eat her fruit most important in the day, as before creating the healthy plan she was not eating lot of fruit, it is very important that individuals get their five a day, this could be used when the individual is on the go instead of going to get a take away, she can go and eat some fruit which is going to fill her up as much as the take away but will be better for her health and her body, it will also give her a better nutrition to the body and also her brain for energy. This is also for her veg as well which we need to have every day.

* At least 5 helpings of fruit or vegetable in raw, cooked, tinned dried or frozen form but limiting fruit juices to one serving only as they lack sufficient fibre. These are a

To begin with, the specifics will include encouragement from our parents as well as myself to help her make healthier choices with meals. Further, as a team, we will purchase the different variety of fruits and vegetables so she has alternative options, and we will all partake with her in eating healthier as well. Provided that, a measurable intake will play the main role for this, I researched the average daily intake of servings of fruit and vegetables for her age. Next, I will get my parents to agree upon helping me motivate her in wanting to eat a better balance of foods. For this purpose, of encouraging her in eating good nutrition to better her lifestyle, is indeed a realistic goal to be met. Lastly, the time bound for this project will be for 30 days starting February 1st through March 1st and I will conduct weekly evaluations to keep track of her progress. As a final point, my team will develop action strategies, in which we will use as our project management approach because the ability to conceptualize, organize and outline projects is a critical skill for organizational

4. A balanced diet with adequate amounts of vegetables, proteins, and fruits is the key to eating right and managing weight

leafy vegetables. Also for a variety, sometimes there is chicken or fish (I have learned a little bit about

For the three consecutive days of teaching reading and writing, the student will complete a mini portfolio to prepare for student teaching portfolio expectations. For this assignment you will be required to:

    First off you need to learn how to eat healthy. Eat more vegetables. You might not like raw broccoli but steamed broccoli you just might love. Don’t give up on your produce if you don’t like it the first time. Getting healthy produce to your family’s table is the first step to eating healthier. Getting your family to actually eat those new fruits and veggies can be just as challenging. Eat real

For the very first time in my life, I had executed a series of behavior changes in order to lose fifteen pounds by this semester. I am pleased and more than grateful to see that my customized plan is successful, and took effect in different aspects of my well-being. “I am not what happened to me, I am what I choose to become”, I believe this quote by Carl Jung encapsulated why my health improvement plan would work – determination incorporated into a personalized plan. Hereinafter, I would like to discuss in details what and why had my behavior changes improved both my short-term and long-term health.

The advent of the Electronic Health Record is ushering in a new era in advanced healthcare. The next 20 years will be an exciting time to be involved in health care as a Health Information Manager. Analyzing the myriad of health information which could reveal astonishing medical breakthroughs excites my imagination. I see the perfect pathway for my future. I am on track to graduate with Honors from Portland Community College’s Health Information Management Program in June 2016.

1. Kids will learn the importance of incorporating 5 servings of fruits and veggies daily; they will learn about the significance of “rainbow foods”

I have chosen option two for my portfolio project for creating a proposal for a wellness program for my organization. A implementation of a wellness program will help to reduce stress and depression of everyday life issues individuals might come across, while also promoting healthy habits. When working out it helps to relive stress and you feel a lot better afterwards, in addition with all the fast food consumed daily by individuals with busy schedules a program may cut back on those types of meals. When individuals become dedicated to improving their health, they are willing to change many bad

· Guidelines for good nutrition and exercise: eat a variety of foods every day to include, fresh fruits, vegetables, and whole grains. Decrease the amount of fatty, sugary foods and drinks consumed. Drink more water. Get 30-60 minutes of exercise daily.

From September 3rd, 2015 to October 28th, 2015, our group was given the opportunity to manage an investment portfolio, with the goal of maximizing the value of the portfolio through acquiring, holding, and selling stock. The beginning cash balance of the portfolio was $100,000, and our group had the ability to make up to 500 trades. During this time period, our group made 20 stock purchases and sold stock twice. At the close of business on October 28, 2015, the value of our group’s portfolio increased from $100,000 to $106,785.33, yielding a return of  6.78% (((106785.33/100,000)-1) x 100)). In comparison to the S&P 500 returned at 7.16% and the Dow Jones having a return of 8.65% (Yahoo).