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Personal Narrative: Anxiety And Stress

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Even though Hannah loved enjoying amazing weekends, they usually threw her off track when she entered the new work week. This past weekend was yet another one of those epic weekends where she enjoyed spending time with Paul, shopping with friends and visiting a new church.

This was the type of weekend where it felt so hard to fit in meal prepping and cleaning.

Now, it’s Monday.
Hannah breathed a heavy sigh as she entered the kitchen to play catch-up on what she didn’t complete over the weekend.

As she opened the different cupboards, she decided she’d play around with some items and bake a vegetable quiche for dinner. It was quick, easy and Paul always loved her quiches.

Hannah glanced over at the clock.
The time was 4:43.
Paul would …show more content…

Okay. I went to this incredible yoga class. I felt what it was like to feel stress-free. It was so freeing. Anxiety and stress are just too heavy for me to bear. I can feel the difference when they’re gone. I’m just concerned. This miscarriage really stole my joy in a way I just can’t fully describe. It’s not even like it’s just my joy. It feels like it stripped me of my soul, in a way. The desire to feel and be happy again seems so foreign in certain ways. It’s been replaced by stress. I hate feeling this way and I hate that it’s become a way of life for me. It’s become second-nature and I don’t even recognize I’ve put it on until someone like my yoga teacher, Meri invites me to take the stress off,” Hannah …show more content…

You felt amazing during the yoga class. Why don’t you start going there more? Remember that documentary we watched on Netflix? Self-care is more than just massages and therapy sessions. You can start journaling and having more time that’s dedicated to reflecting and reading. There are so many avenues to take with this concept. I just really would love to see you indulge in some of the activities that make you deliriously happy. If you start delving into the things that make you excited, I believe the power of those positive activities will melt the negative stressors away,” Paul

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