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Personal Narrative: How Exercise Changed My Life

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Exercise is something that has turned my life around, changed me, and made me a n overall better, happier person. I was never really interested in exercise when I was a kid, always signing up for sports teams and quitting after a season or two because my heart just wasn’t there. I was pretty positive that I would never find a sport that I loved and would never be deemed an “athlete”, but I decided to try out basically the last sport on my list, track and field, my sophomore year of high school. The first day of winter practice, sprinting through the halls of my high school and doing lunges in the middle of the cafeteria, I fell in love. The lifting, sprinting, and mileage was definitely a challenge, but unlike all of the other sports I had tried in the past, it was a challenge that I loved and a challenge that I was determined to overcome. I began to notice changes in my body, in my mood, and in my life in general. I was infinitely more fit than I had ever been in my life and I felt as though I was constantly on a high. I even started performing better in school, getting more sleep, and craving healthier foods. Ever since then, I have been fascinated by how my body made these drastic changes and what my body was actually enduring as I was doing these exercises and running …show more content…

I decided to go into college Undecided Pre-Med with aspirations to one day become an orthopedic surgeon. I took a heavy course load: Biology, Biology lab, Chemistry, and Chemistry lab (along with general education classes) each semester I was there. Along this journey, I began to realize that the Pre-Med pathway really wasn’t my passion. I came to the conclusion that I wanted to work more intimately with my patients and develop relationships with them. This realization along with my unhappiness at the university really reflected in my performance in

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