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Personal Narrative: My Personal Experiences Of Coping With PTSD

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I have been diagnostic with PTSD as a result of experiences occurred while serving in the Army. One of the major issues that I confront is being super alert, watching or on guard at all times. I have repeated disturbing memories, images or thoughts of falling and failing fellow Soldiers during combat that I cannot or are not easy to erase out of my memory. These experiences chase me in my dreams which not allow me to sleep. Getting attack during convoys and getting surrounded by enemy fires are experiences that hunt me day by day. These experiences of being surrounded makes me feel with my hands tied behind my back unable to do nothing. I think that all these contributes to the exaggerated negative beliefs and expectation about something is

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