Personal Narrative: Reducing The Risk Factor

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After I submitted the last journal, I feel very motivated and I was extremely ready for a more progressive approach towards reducing my risk factor. Surprisingly, I went to a birthday party on Sunday, March 19 at 5 pm. I did not do well at the party because I ate two slices of cake, fried chicken, and cookies as well. I did not count my calories neither did I reduce the amount of sugar consumed. As a result, I felt horrible after leaving the party, and I could not believe that I consumed a large amount macronutrients. Moreover, I need the discipline to maintain a healthy body and to reduce my risk factor. The following Monday to Thursday after the party, I ate a large salad, and an apple every day. I drink plenty of water to hydrate my body
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