Persuasive Essay About Dancing

Dancing gives me a place to be my self, and is my outlet from stress and daily life. The moment the song begins i am a mirror image of the piece, my arms swing high as the beat takes my feet away. I express whatever pain or hardship i am partaking in through a heart felt face. My love for dance led me to try out for Advanced Dance my junior year. Dance has allowed me to meet an amazing group of people, while letting me show off my goofy personality. Being able compliment a beautiful music piece singing or dancing is a rush like no other. Music is my life, and it has been a vice for me growing up. Choreographing and writing songs ignites the creator within me, theres no other satisfaction then watching a personal designed dance, or singing out

I have been dancing since the age of two. When asked about my career aspirations, there is no hesitation before saying “I want to be a dancer.” Being a dancer means putting all other distractions aside, and focusing on my craft. Currently, I dedicate over forty hours a week to dance, which is a schedule that requires sacrifice. When I am dancing, the rest of the world fades away, slipping out of my mind with relaxed importance. For that moment in time, I am completely free, wholly focused on my goals, letting me know dance is what I’m meant to do. With this realization comes a responsibility to myself and the work I have put into improving my craft thus far, and I know I must seek out the best opportunities for growth and continued learning.

Dance has been around for a long time, it is older than many other popular sports we have. It takes on the physical capacity to be labeled as a sport, and yet in most cases, it is not. It is one of the few activities that is both a sport and an art, but it is given very little respect as a sport. Dance has evolved in a number of ways throughout time, but it has always been through a meaning. Whether that be dancing for love or faith, or dancing for first place.

Dance is one of the major things that defines my identity and it is an interest that had become so meaningful, that without it my application would be incomplete. This has been able to shape me throughout the years, from discipline and maturity all the way yo leadership and teamwork. I find dance as an art work, that it is easy to make mistakes and fall, you just have to learn from those mistakes and get up twice as strong as from where you started. Dance is to look above and beyond and just let everything fall into place without hesitation.

My whole life has been of dirty mirrors, old ballet shoes, and ripped tights. I was 5 years old and a beginner at a dance academy. I didn’t quite know what dance was when I got in, I thought it was just a place to spend time in and just enjoy the music they played. Over the years I learned that dance is way more than just a hobby or a place to go when you are bored. It is art, you are the one making art. Your feelings are the story to your dance, and your moves are the music. People will see your pain or happiness through these ways. Dance is not just a hobby, it’s an art, it’s something that you don’t actually have to throw music at when the steps and feelings you add are the music to your dance.

For over a decade, I stood at the same barre in front of the same mirror, and I watched myself change. Without my knowledge, ballet began to shape me as a person. Because of the grueling hours spent refining my technique, I developed discipline. Despite the hard days of practice, I never gave up. My body learned as well, and my muscles still contain the leanness of a dancer. Whenever someone compliments me on my ability to tie my hair into a bun on the top of my head, I always smile conspiratorially.

A 2017 study found that more dancers had positive changes in mood than any other sport. Not unlike a "runner's high," rhythmic movement has been shown to trigger the release of endorphins, which can boost your mood. As much of a mental exercise as a physical one, dancing keeps the mind sharp. In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes that focused on enjoying movement rather than perfection and performance

Dancing is the movement of one’s body in a rhythmic way. The art of dancing is performed by skillful dancers who can turn the movements into something expressive. Many have said that dancing is not a sport; some say it in a positive way and some in a negative way. Most dancers argue that dancing is a sport. The positive people would say dancing is not a sport because it is art; however, the negative people claim that dancing is not a sport because it does not involve physical contact like football, or the blood, sweat, and tears in the hot sun like other outside sports.

What do you think makes people better at the activity that they are doing such as constantly improving their agility and strength? Dance should be considered a sport. First, dancers put in as much stamina and sweat that football players do. Also, you are still competing against other companies for the win so it is still competitive. Lastly, it helps your agility as well as any other sport and gets you in good shape, again, like any other sport. Here is some proof.

As I have participated in dance class, I have been able to express my feelings. Additionally, after dance class I find that I am able to see the bright side of situations. With these great benefits of dance, I was not surprised to find that there is an occupation known as a Dance Therapist or Dance/ Movement Therapist (DMT) that helps people improve their overall well being through Dance/ Movement Therapy. To be more specific, Dance/ Movement Therapy is “an exciting field of health that provides emotional and physical support for clients and individuals,” according to the article “Career Profile Dance Movement Therapist” by About.com Careers. Dance therapists bring therapy and dance together and create a space where people can express themselves.

Ali explained that dancing has many benefits, such as relieving anxiety, helping with depression and self-esteem building. She also highlighted the interpersonal benefits of dancing, like a sense of community, social support and just having fun. Ali’s laid-back personality reflects the calming nature of dance.

In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.

Dance has been a natural movement form since the beginning of time. The origin of dance is unknown, just as the knowledge of the benefits of dance are unknown to many in our society. Many people do not enjoy dancing and also do not fully understand the positive benefits that come from dancing. Researchers such as Edwards, Duberg, and many more have found countless mental and emotional benefits of dance that originate from movement patterns, brain connections, and even expressions of emotion. Many are aware of the physical benefits of dance, but beyond the physical benefits of dance, there are also emotional and mental benefits that come from dance as well.

Dance therapy can be helpful to a wide range of patients--from psychiatric patients to those with cancer to lonely elderly people. Dance therapy is often an easy way for a person to express emotions, even when his or her experience is so traumatic he or she can't talk about it. It is frequently used with rape victims and survivors of sexual abuse and incest. It can also help people with physical deficits improve their self-esteem and learn balance and coordination.

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've