Essay about To have an Active Life, Relax

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Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us. Some of them that I follow are dancing, swimming and watching movies or watching Television.
First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've …show more content…

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.
Swimming is also a valuable tool outside competition and recreation. Knowing how to swim can me survival in emergencies. Swimming can also aid in physical therapy and is a general exercise. Many muscles in the body are utilized.
Finally, after a hard-working day, what can be more satisfying than watching films and concentrating with amusement on the plots? Dancing, Swimming requires a specific time to be followed. After getting very much tired I basically like to watch movies or watch Television. It is an excellent medium for mass education & recreation. We enjoy drama, sports, events, news etc and utilize our time efficiently.

Watching television relaxes us. The almost undetectable screen flicker is a perfect mechanism for lowering our brain waves into the alpha state, the condition we're going for when we meditate. It's so effective that even those who

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