Persuasive Essay On Waking Up Later

Over 87% of teenagers don’t get enough sleep and go to school tired. Teenagers have constant expectations to live up to, but with the amount of sleep they’re getting it can be seemingly impossible. The question has been brought up time and time again, should the school day start later? Because of the risks of not getting enough sleep, trying to keep up with their their busy schedules, and being in their adolescent years, having the school day start later would help teenagers around the world immensely.

First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts

Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.

Early start times negatively affect teens in many different aspects. Many people say school starting early has worked fine in the past years, we have learned to adjust to it. Change will be hard, why change school times now? Yes, this is true, it will be a change, but it is a change worth it in the long run. Although we have adjusted to early school start times, it does not mean the current schedule is best for teens. School can begin simply too early considering most teens don’t get the opportunity to fulfill their sleep needs. This is often caused by homework, a busy social life, extracurricular activities, and family all combined. Sleep is well needed, but the necessary sleep amount is lost with early start times. Additionally, current school schedules are not benefiting teens; it comes with discouraging effects, there is evidence to support this. The National Sleep

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

This also falls in the school systems hand to where they set an unreasonable time causing kids to wake up earlier. Getting to bed at a disobliging time after doing hours of school, homework, and other activities is very hard when you also want to be active in the things you do because many still have a social life and want to spend time with family or friends. These many hours of going to school and then returning home to continue doing schoolwork is rough. While also trying your best, it is very hard to maintain sleep and stay aware in your

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

If we start school later then kids test scores will increase, they wont fall asleep in class and they would get the appropriate amount of sleep. According to upfrontmagazine.com, nNew research suggests that later high school starts have widespread benefits. Sleep experts at the university of Mminnesota studied eight high schools before and after the moved to later start times. They found that the later start time, the better off students were on measures like mental health, car crash rates, attendance, and in some schools, grades and standerized test scores. This is an accurate example because it comes from sleep experts at the university of minnesota that have actually studied this topic. With later starting time you’ll have more time to sleep and will be able to pay attention in class so you can get that good grade.

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.

Do you hate waking up so early in the morning to get ready for school? Do you feel so drained because you’re tired? Some school districts have started school later to give students more time to sleep and because students get more sleep it has several positive effects. School districts would be for schools starting later because studies have shown students with more sleep have improved school performances, more sleep which reduces health problems, and less morning automobile accidents.

In the article Our kids need more sleep by Valerie Erde, argues that schools should start later to accommodate student’s adequate sleep schedules. This article talks about all the tremendous benefits teens and children receive from getting more sleep. I strongly believe that schools should be starting a bit later to help students receive more sleep.

Secondly, school starting at a later time is beneficial academically. Most teens don’t get enough sleep which causes them to feel sleep deprived and stressed for school. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” This causes teens exhausted for the school and not mentally or physically prepared for each class in school. However, teens who get more sleep do better academically, with better standardized scores and a better quality living style (Shute). For example through one studies, showing the delay by an hour in start time, increases standardized test scores by roughly 3 percentile points (Edwards). So academically it is beneficial for the kids in school.

The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.

One of the reasons that school should be started later is because it does not give growing teens enough time to sleep. Sleep researcher, Wendy Troxel, who spoke on TED, says that high school aged kids’ sleep cycles do no start until 11 p.m and do not end until 8 a.m. This means that whenever students’ alarms go off from anywhere around 5-7:30 a.m, it simply does not