Persuasive Essay : What Is Sleep Deprivation?

Total sleep deprivation longer than forty hours proves impossible; however, due to brief periods of micro sleep, it is possible to function properly longer (“Sleep”). Micro sleep represents the body's obvious need for sleep. Even though it only lasts for a couple of seconds, it can have some restorative function to the body, but individuals cannot survive on this; they need a full night’s rest (“Sleep”). Losing more than one night's sleep produces a noticeable increase in irritability, lethargy, disinterest, and even paranoia. An individual’s psychomotor performance and concentration are also affected and eventually immunological functions suffer. Newborns sleep as many as seventeen hours a day, whereas five-year-olds average about twelve hours a night (“Sleep and Sleep Disorders”). For some reason, many people experience the best and most satisfying sleep of their lives during the middle teen years (“Sleep and Sleep

The definition of sleep deprivation is the condition of lack of sleep, it can cause fatigue, daytime sleepiness, clumsiness, and weight loss or weight gain, it also affects the cognitive functions (Brain functions). Therefore, it’s easy to say that it can certainly affect teens everyday learning activities as well as out of school activities like sports or clubs.

Despite the fact that deprivation of sleep has negative impacts, individuals still continue to deprive themselves of sleep. Many claim that they can just make it up tomorrow night and sleep the extra two hours they did not get. However, this is only adding more and more to a sleep debt. This debt will continue to grow and grow until it is paid off. William Dement and Christopher Vaughan strongly advocate that people should know the warnings, importance, and consequences that come with sleep deprivation, and therefore, lead to sleep

Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the most merit for gaining understanding into sleep and sleep deprivation. However, it is

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

As a college student, the information David Randall presents is very intriguing due to the fact that most of us are sleep deprived due to late night studying, among other things. It is very evident that Randall relies on statistics to build and progress his argument. He tells us how over time certain statistics have increases and by how much. This opens our eyes and makes us realize that there really is an issue. By providing these sources Randall becomes trustworthy and our doubt of whether this is true or not are put to rest. The author comes into contact with our feels once he brings in true stories to the picture. He informs us of the incidents that have occurred due to sleep deprivation. At this point the issue becomes more than a statistical

In my teenage years, sleep began to become a big part of my life again. Well, rather it became a notion rather than a practice. Ever since a legal age I've worked at a restaurant to earn a small living to pay for certain commodities, like a revered cup of coffee. Yet, not even a caffeine boost could prevent me from being dragged down into the chasm of insomnia caused from work and school. I would never day dream about being able to read minds or having a pitfall of a vast bank account; no I always fantasized about having more time. Who

There are two types of sleep deprivation: acute and chronic. Acute sleep deprivation refers to not getting any sleep or reducing the amount of time slept for one night or a couple of nights. In contrast, chronic sleep deprivation results when an individual constantly does not get enough sleep for multiple nights during weeks, months, or even years. In emergency medical services, a majority of emergency medical technicians and paramedics suffer from chronic sleep deprivation. While there are a lot of contributors to sleep deprivation, my research revealed that shift work was a major cause. Shift work involves working outside the conventional 9 am to 5 pm day and includes early morning shifts, evening or night shifts, and rotating shifts. This

According to Nationwide Children's Hospital the average teenagers thirteen to eighteen should get up to nine and a half hours of sleep each night. Based on a survey The National Sleep Foundation held only 15% of teenagers got the amount of sleep they nee, and 90% of teens are sleep deprived. Most of those teenagers reported they only get six to seven and a half hours of sleep each night. If not getting enough sleep each night it can cause a weak immune system, hallucinations, mood swings, and grades to go down. Now my grades are good and I don't really get mood swings or hallucinations, but I'm constantly tired all throughout the day. In each class I find myself not paying attention, I try my hardest, but I'm tired and sometimes don't understand what any of my teachers are talking about, it's like sometimes they are talking in a foreign language. My solution for this is to get to bed earlier and to stay off my phone when I should be sleeping.

“I'll sleep when I'm dead.” The famous quote that fell from the mouth of Warren Zevon. An American rock song writer and musician that most ironically died from sleep deprivation. Don’t look that up I’m lying. Zevon actually died from Mesothelioma but that’s beside the point. The point I’m trying to make is that you need sleep in order for essential bodily functions to occur and no matter how much we may fight it sometimes it’ll always catch up to us. So don’t listen to Warren Zevon listen to me when I say, “Sleep now and as much as possible!”

The consequences that follow lack of sleep have dramatic effects on the quality-of-life of a person. Adolescents have a natural body clock that lead them to stay up late, and wake up late, but right now, they are going to sleep later and later, and waking up earlier. This unbalance in their sleep schedules is mainly due to their demanding school schedules that the majority of the time are not very forgiving. Research shows that consistent lack of sleep has a serious effect on an adolescent’s mood and behavior, results show that drowsiness has similar reactions to the body as excessive amount of alcohol (Williamson). This results in teenagers putting themselves and others at risk when they drive, or do things that are potentially dangerous, they are at risk of not having complete control of

The focus of this paper is sleep deprivation. Concepts necessary to understanding sleep and sleep deprivation are sleep-control mechanisms, stages of sleep, and the different types of sleep deprivation.

Along with the sleep deprivation most often exhibit behavior that is unusual for them when they’re running of the correct amount of sleep. Lack of sleep proves to show difficulty in students they often act out and do not pay attention in class. Chronically sleep-deprived students exhibit poor impulse control that will lead to bad decision making on the teen's behalf. Sleep deprivation also associates itself with the increased risk of disorders like attention

Although, there are no definitive reason as to why people need to sleep many theories discussed in this do provide a few ideas. I believe that we need to sleep because sleep is a method of relieving oneself of the hardships of the world. Sleep provides a way for a person to take a step back and relax which allows a person to able to think clearly and feel like they had a fresh start. Based on the fact that I am a teenager, I believe that teenagers should receive at the most seven to eight hours of sleep. Also I believe that college students need more sleep because they are in an environment that requires more responsibility and critical thinking. Additionally, college students are more independent and are under more stressful experiences and sleep allows for their bodies to conserve the energy needed to deal with life challenge that comes their way. Sleep deprivation can lead to low productivity and low levels of concentration (King, 2016, pg.159-160). Moreover, sleep deprivation can cause the immune system to not function as properly or efficiently as it should and can impair a person’s ability to make important and morally correct decisions (King, 2016, pg.160).

Sleep deprivation among adolescents has become a serious problem, where high schoolers can’t even properly function for the day. High school students aren’t actually getting the recommended amount of sleep, which according to the National Sleep Foundation (NSF) as of February 2015, should be 8 to 10 hours of sleep a night, up from the previous recommendation of 8 ½ to 9 ½ hours of sleep a night. It has become a commonly known fact that high school students lose a serious amount of sleep at night, demonstrated in a large-scale 2010 study published in The Journal of Adolescent Health, “a scant 8 percent of US high school students get the recommended amount of sleep” referenced in Child Mind Institute’s article “Why Are Teenagers So Sleep-Deprived”