Persuasive Exercise Essay

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

In 1983, Raymond Carver introduced his short story “Cathedral” to the public. The first-person narrative takes place within the narrator’s home, where his wife is waiting upon the arrival of her blind friend Robert. The narrator, however, becomes more concerned about how Robert’s visit will affect him rather than enjoy the situation. Once Robert arrives, the narrator tries to understand the blind man, but he is unaware of what tasks Robert is capable of performing due to the narrator’s inability to “see”. In time, Robert shows the narrator the difference between looking and seeing through illustrations of a cathedral, drawn by the narrator with his eyes closed. “Cathedral’s” narrator exposes readers to anti-heroic views

“As you grow older, you will discover that you have two hands- one for helping yourself, the other for helping others.” – Audrey Hepburn.

MAIN POINT 2: You don’t need a lot of time to exercise but the rewards are great. So, exercise and take the good advantages of it. Benefits of exercising.

Michael Jordan once stated, “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb over it, go through it, or walk around it.” This inspirational quote motivated many to overcome adversity when challenged by it. The texts, Speak by Laurie Anderson, “Third and Final Continent” by Lahiri Lahiri, and “The Art of Resilience” by Hara Marano, all have themes similar to Jordan’s quotation. All three articles support this through symbolism, foreshadowing, and character interactions. A common theme that one must stay resilient in order to overcome challenges while also staying level-headed during the positive and negatives is shown in Speak, “The Third and Final Continent,” and “The Art of Resilience.”

“Leave all the afternoon for exercise and recreation, which are as necessary as reading; I will rather say more necessary, because health is worth more than learning,” by Thomas Jefferson, the third President of the United States. The importance of exercising is critical, especially for the youth. Without the proper amount of exercising, kids are at risk with for serious health problems like heart disease, and cancer.

Exercise is generally thought of as being one of the most practical and effective ways for the average person to lower their risk of heart disease. Physical activity lowers blood pressure and helps keep vessels in preferable condition. Dying from cardiovascular disease is more than twice as likely in the obese.

The same lady with the problem with my shorts scoffs and gives me a smug look before opening her mouth,

“Obesity-related condition include stroke, type 2 diabetes, and certain types of cancer, some the leading causes of preventable death” (Prevention Strategies & Guidelines, 2017).

A quote by Willa Cather says, “The end is nothing; the road is all.” This quote is stating that it is not about the destination arrived at, but that it is about the journey to get there. I do agree with this quote. Instead of only waiting for the end, enjoy and cherish the events that lead up to it.

Gay discrimination is a major problem that affects individuals all across the country. The Defense of Marriage Act needs to be repealed. First, the Defense against Marriage Act will be explained and then why it needs to be repealed, then the effects the law has on society.

Is it really worth going to college, owing hundreds of dollars in order to get a degree in a profession to become successful and experienced in the real world? Today, as tuition costs increase students are questioning whether college is fit for them or not. For one, college can be really expensive, for example at the University of Minnesota for an undergraduate during the academic year of 2011-2012, the cost for one credit was $448.08 and $5,825 for a total of thirteen or more credits (“Undergraduate tuition”). A high school graduate that does not have a job may not necessarily have money so the only way to pay would be to take out loans and apply for financial aid. So is it not

Throughout my period of searching for arguments and discussions, I had come across a couple videos on YouTube that appealed to me the most. One video was about how a girl had pushed her so-called boyfriend to suicide. The people in that video had mentioned how the girl was wrong with her actions and how could a human ever push anyone to do that. Another argument was a video over an Anti-Rape activist who had posted an explicit video to stand up against rape. The people in that discussion argued how she was either doing right or wrong in her actions. Both of these arguments are the most appealing to me so I will focus on them for my analysis. The reason I had chosen these arguments is that I like how they both have people who bring their emotions into the discussion to argue for their side of what they believe is right in the situation.

In a world of many political, social and moral issues, I believe that people should back the president in his attempts to secure our border.  Without protection of our borders we are open to terrorist attacks.  I completely disagree with Henry David Thoreau’s motto that “that government is best which governs least”(Thoreau 369).  If Trump was not allowed to try to keep our country safe by protecting our borders, our nation could easily be attack and leaving people to feel unsafe.  While I believe that most muslims are not terrorist, I think that it is necessary to have travel bans for some countries in order to keep the American people safe.

Exercise. The last thing an average teenager wants to worry about. Though it does bring up the question, Should teenagers exercise more? Many studies have concluded that yes, adolescents should be exercising their bodies more often than they currently are. A teen requires an average of at least 60 minutes of exercise a day, but nevertheless many teens are going weeks without any form of physical activity. Obesity is an epidemic that’s beginning to spread to teenagers, and if we don’t act fast the health of children in the U.S. will plummet even further. Furthermore we should encourage teenagers to exercise in order to avoid the negative effects of being overweight.