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Cardiovascular Disease Research Paper

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Heart disease causes almost thirty percent of elderly death each year and caused twenty-five percent of all deaths in 2008 (cardiosmart), yet despite its high death rates, we often are not taught the preventative measures before it is too late. While some risk factors of cardiovascular disease are uncontrollable (such as genetics, race, and age) many can be reduced through lifestyle changes. It is important to understand the risk factors, prevention methods, and types of cardiovascular disease. A major risk factor for all types of cardiovascular diseases is high blood pressure. When large amounts of force is exerted against the arteries, high blood pressure occurs which puts individuals at risk of stroke, heart attack, coronary artery disease, and other cardiovascular conditions. High blood pressure has no symptoms and can often go undetected in a person for years until it is too late. Because of this, it is highly important for people to have their blood pressure checked regularly. A …show more content…

Exercise is generally thought of as being one of the most practical and effective ways for the average person to lower their risk of heart disease. Physical activity lowers blood pressure and helps keep vessels in preferable condition. Dying from cardiovascular disease is more than twice as likely in the obese.
It is not just physical factors that are attributed to cardiovascular disease, psychological factors play their part. It is widely agreed upon in the medical community that there is a need for more for more research in the link between psychological factors and diseases in the heart and vessels. These factors include stress, depression, and anger. They are especially thought to increase risk of coronary heart disease (ncbi). Stress puts strain on the heart and blood vessels and more hostile people are more likely to find themselves having a heart problem later in

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