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Persuasive Speech About Smoking

Decent Essays

You’ve probably heard that the American Heart Association has declared sitting as the new smoking. Chances are, your first thought when you heard this was something like “whatever…just one more thing that’s bad for me”. But, If sitting is the new smoking, then I could be in trouble and I bet most of you could be too.

Many of us have jobs where we sit all day. The only moving around we do is to walk to the bathroom, walk to our car, or walk to someone’s office. And when we get to those destinations, what do we do? We usually sit. For me, I sit in sessions with my clients, I sit at my desk, I sit with my interns, and I sit when I’m on the phone. Usually, I move around more at home when I’m feeding my dogs, fixing my dinner, or doing …show more content…

If your building is a high-rise, take the elevator for a few floors then take the stairs the rest of the way.
If it’s been a while since you’ve exercised, don’t go all in with this right away. In other words, if you 're supposed to be at your desk at 8:00, don’t run into the building at 7:58 and expect to quickly climb several flights of stairs. Allow time to stop on the landings to catch your breath, drink some water, and wipe the sweat. Eventually you’ll climb those stairs like a champ, but it could be a bit of a challenge in the beginning.

4. When you travel, don’t just sit there waiting for your flight. Walk around!
I know waiting can be long and boring, especially if your flight is delayed, but walking around can help. Bookstores, shops, and restaurants line the terminals of the Austin airport, and most major airports in this country. You can wander around without getting too far from your gate. If perusing airport shops isn’t your thing, at least set an alarm on your phone to get up and walk around every hour. 5. Stay at hotels with fitness centers or swimming pools…and use them.
For some this can be hard because once you get to your room at the end of the day, leaving to go to the fitness center is harder than pulling teeth. An alternative is to take a jump rope or resistance band with you and do some light exercise in your room. Don’t have these? No problem! Jumping jacks and stretching can do wonders for you. Of course, there are exercise DVDs to

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