Did you know that heart disease is the leading cause of death for both men and women in the United States? 735,000 people have a heart attack each year and ¼ of the deaths in the U.S. are because of heart related issues. To make one quarter-pound hamburger, we use 6.7 pounds of feed, 52.8 gallons of water, 74.5 sq. feet of land and that's not even including the methane emissions from the animals digestive system that is put into the environment. Are these two related you may ask? And I have an answer for you, yes they are! Every time you eat red meat in any form, your cholesterol and saturated fat levels will spike and raise your blood cholesterol level. In more simple terms, with every piece of red meat you eat you raise your chance of having a heart attack, getting diabetes, getting cancer, developing a chronic disease, and more. So, how can we kill these two birds with one stone, pardon the pun? We can change our ways of eating to a heart healthy, animal friendly, environmentally loving, mind, body and soul connecting diet, or as others call it; a vegan diet. Now I know …show more content…
Veganism is defined as “a type of vegetarian diet that excludes meat, eggs, dairy-products, and all other animal-derived ingredients” (“Definition of Veganism.” The Vegan Society, www.vegansociety.com/go-vegan/definition-veganism). A vegan is a person who follows this diet. Throughout history we have seen some very beautiful minds that have declared this diet the best for the human race, including Buddha, Leonardo da Vinci, Gandhi, Albert Einstein, Plato, and Clara Barton. Some vegans also only use hygienic products that go through no animal testing when being made. There are lots of different variations of a vegan diet that people follow like for example having 3 vegan days out of your week. This variation isn’t as good for you as a full week vegan diet would be but it drastically decreases your environmental
The archives of internal medicine had a study that showed that there was a 13 percent increase of mortality rate in subjects who ate extra red
According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.
Most people around the world weren 't ever -- or are even now -- eating the way some of us do every day: steak-and-egg sandwiches for breakfast, quarter-pound cheeseburgers for lunch, two whole chicken breasts or a half-pound pork chop for dinner. And you know what? They were, or are, often healthier for it (if their diets provide adequate calories and nutrients for basic health, of course). Consider some of the studies reviewed in "Six Arguments," for instance: In one study, vegans (people who eat no meat, fish or dairy products) who added 8 ounces of beef to their daily diet saw their average blood cholesterol levels rise by 19 percent in just four weeks. In another, long-term, study, the American Cancer Society found that the people who ate the most beef, pork and processed meats (bacon, sausage, etc.) also had the highest risks of rectal cancer. And Harvard 's Nurses ' Health Study found that women who drink two or more glasses of whole milk a day substantially increased their risks of a heart attack. On the flip side, a community health program in California found that participants who switched to a low-fat, near-vegan diet -- and also boosted their physical activity -- saw their levels of bad cholesterol drop by 14 percent, their rates of high blood-pressure cut in half, and their weight reduced by an average of 7 1/2 pounds. In other words, meat
Imagine a world where killing animals for food was outlawed, and yes while for a second that seems idealistic, if you dive a little past the surface some terrible facts begin to emerge from the depths. Now imagine trying to obtain millions of vegetables, many of which are vulnerable to disease and are very hard to grow, or telling a sick patient that they cannot be cured, when the simple solution would be to add meat in their diets. The fact is our chances of solving world hunger would plummet, millions of people would be out of jobs, and hospitals would be over run by people who can’t live on a diet without meat. Only because people believe eating meat is unethical. Does this world still seem perfect? For years people have been fighting about whether or not we should eat meat, and the truth is not only is it okay to eat meat, but it is better than not eating it, for you, the environment and the world.
Not many people used to know what a vegan was. Veganism was a completely new idea and has only just started to gather momentum in the last few years. A man named Donald Watson, originally from England, was the first person to found the vegan movement in 1944. This vegan movement emphasized the moral, spiritual, social, health and economic advantages of being vegan. Watson realized he would never eat meat again when he saw a pig get slaughtered on his family farm, and has not for seventy eight years (Rodger 1). Dedicating yourself to a vegan lifestyle can be a challenging thing to do because of the world we live in. “Veganism means living solely on the products of the plant kingdom, to the exclusion of flesh, fish, fowl, animal milk, and
Veganism is a plant-based diet aimed to replace meat, oils, fats and dairies in the normal omnivorous diet. Vegans, someone who participates in veganism, often turn to veganism due to their own ideas about animal cruelty, environmental conservation and their own health. The majority of these people chose to be a vegan for health benefits, but that is not the only reason. The idea of veganism is helpful for saving suffering animals, keeping the environment cleaner, has many health benefits for humans, and is less expensive than the traditional omnivorous diet.
What is a “vegan”, you ask? A vegan is a person who does not eat or use any animal products. Yes, you heard me right. Vegans live their lives without the use of animal products (i.e. no In N Out Animal Style cheeseburgers or Ben and Jerry’s ice cream). Although you may feel bad for vegans considering they can’t bite into a greasy In N Out burger, they’re actually doing our planet a big favor.
Over the past few years, the vegan community has grown, especially here in the Portland area. Chances are you have crossed paths with someone who is vegan and you know little about it. But what does being vegan mean exactly? The dictionary definition of what a vegan is, as stated, “A person who does not eat any food that comes from animals and who often also does not use animal products,” (-Merriam Webster Dictionary). While this definition gives a basic description to what it means to be vegan, I interviewed a few vegan individuals to get a more in-depth understanding.
Do you care about animals? Have you ever thought how animals would be feeling when taken to the slaughter house for culling? Do you know the harmful impact animal farming industry is having on our environment? If you know the answer, you will definitely change yourself and buy vegan food.
Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming meat, dairy, honey, eggs, gelatin, etc., as well as not using leather, feathers, wool, or products that have been tested on animals.
According to The Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” (2015) The purpose of this diet is not always the same for everyone as it depends on the person who is doing the diet and their goals. Some of the reasons why people go vegan is due to abusive animal exploitations, health-related concerns, environmental problems and some people just wants to go with the trend. Lots of people try to be a vegetarian first and somewhat develops to a vegan as it is difficult to switch up as a carnivorous to a complete vegan. Their diet includes plant-based products mostly vegetables, legumes, fruits,
There are many variations of it, however most people choose not to eat, wear or buy anything that has been made or is an animal product. Some things that a vegan wouldn’t eat or wear would be animal-tested toiletries and make-up, ice-cream as it contains milk and fish as it is an animal. Going vegan can really change someone’s life, depending on many things such as the person’s personal preferences, their fitness levels and their day-to-day lives.
A variety of trendy diets have come on the scene during the last decade. People have been doing cleanses, drinking shakes, and much more, all for what they believe will help them lead a healthier lifestyle. One lifestyle change in particular is veganism. Although many people have made the decision to convert to veganism, there are still a lot of people who are not aware of what it means to be vegan. Veganism is defined as, "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals, and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals." (Definition of Veganism) In a 2013 study, approximately one million people in America identified themselves as vegan; their health results have proven the benefits this change in eating can cause an individual. (Vegetarianism in America)
There are a lot of people these days that are going vegan. Veganism is actually a lifestyle where vegetarians choose not to eat any type of meat, fish, dairy or basically anything that comes from an animal. They also don't use any type of clothing, accessories or even furnitures that contains any animal skin. The Vegan society is found in 1944 and Nov 1 marks what they call the “World Vegan Day”. Of course all of the animal welfare groups support the vegan lifestyle. There are a lot of people who wants to go vegan but think that it is very difficult to get access to food that are vegan. But vegans don't necessarily just eat fruits and vegetables. Here are some surprising vegan-friendly foods of the world.
Furthermore, this research from Rutgers food science department states that the top three causes of death in the United States are also related to diet.