Process Essay: The Competitive Sport Of Cheerleading

“All Star cheerleading is a competition sport that involves boys and girls performing a 2 minute and 30 second routine composed of tumbling, stunting, pyramids, dance, and

I have done both high school and All-Star cheerleading. I know first hand how each practice goes, and I have gone through the competitions, training, games, and practices. The first big difference between the two levels of cheerleading is the practice and training. At a high school cheerleading practice, every practice is usually the same. The practice starts out with the everyone circling up and stretching and laughing, it’s not taken very serious. After we stretch, we would usually train for twenty minutes. Training involved seeing how many push ups, sit ups, and jumping jacks we could do in a minute. Then, we would run a single lap around the football field, but most of the cheerleaders would walk. After training was over we most likely would practice cheers and chants for thirty minutes, dances for thirty minutes, and then stunt if we were lucky. We rarely stunted for the simple

Being a cheerleader to me isn’t just about cheering on the football or basketball team. Cheerleading is more than that. Cheerleading is a group of girls who have the passion and the trust with each other to catch them and trust that they will do their part. Cheerleading are being a family and not being able to have your own space. Priorities of cheerleading are; making your toes pointed, having a good attitude, making great facial expressions, and having those little girls that look up to you, have a great role model. These are just some reasons why I love to

Cheerleading is a sport that many people don’t support in a way that they support the popular sports in most schools, like football and basketball. Cheering can open many doors and create an ample amount of job opportunities. By cheering you can also receive full ride athletic scholarships from many schools. A cute skirt and pompoms is not the only thing you have to work for when it comes to cheering. Just as any other sport you have to have a certain grade point average to try out for your cheerleading team and also you are held accountable for maintaining your grade point average with also being held accountable for remembering cheers, games day dates and events that you will have to attend with your team. Cheer teaches you many things other than being able to tumble and shout! As a cheerleader, you learn to encourage anyone that needs that boost of encouragement, we learn how to work together with other people. Your cheer team members will become your family!

When most people think of cheerleading, they think of the spirit squads that attempt to pump up the local crowd at high school basketball and football games. People are not aware of what these athletes are doing when they are not in front of these crowds. Strangers to cheerleaders who do not follow the sport extensively do not know the exact involvement of the athletes in this sport, at all ages. Cheerleading requires athleticism like all other sports as you must be in shape and at a great fitness level to be involved in most circumstances. Cheerleaders have to know what they’re doing at all times; while knowing what everyone else on the team is doing as well, which involves a high level of mental preparation. Cheerleading, high school or

Cheerleading is simply entertainment for viewers and is a social club for its participants. “Sports Beat - The Sport of Cheerleading: It’s a lot More than Just Pompoms and Smiles,” points out that a main benefit of cheerleading is the ability to “easily transition into the entertainment industry” (Hatton C-04). This statement supports our belief that cheerleading should not be considered a sport. Cheer-leading, the leading of cheers at sporting events is not a sport. Entertainment, versus athleticism, is more of what cheerleading is. Team supporters are present at games/events to raise school spirit and encourage cheering. Cheerleading generally requires a competition to be in progress, so the cheerleading itself can occur. This is not an activity which can take place alone.

You have been training all summer. You have been in the weight room almost every day and wake up so sore you can barely walk. You give encouraging words to your teammates and pump them up right before a game. You are tough and fearless when you take the field. You strive to do your best and want to win. How would you feel if every time you took that field your peers didn’t believe in you and did not respect your sport? Cheerleaders go to the gym and work just as hard as other athletes do, and are not receiving any credit. This makes us frustrated and let down. There are many aspects of cheer that people are unaware of. Being a cheerleader, you have to be able to tumble, stunt, be competitive, have teamwork, and most of all dedication. Cheerleading is a sport because it is physically demanding, requires teamwork, and is very competitive.

The sport of cheerleading has been around for a long time; since 1884 in fact! In the beginning, cheer was a sport dominated by college men. Since, women have taken over, and in 1967 the first ranked college cheer competition was held. Both school and competitive cheerleading offer many rewarding opportunities. Though they are a part of the same sport, the two types of squads are actually quite diverse. School cheer is undeniably a worthwhile and respectable sport, but competitive teams often provide a more challenging approach, and are more suited to experienced cheerleaders.

Unlike any another high school sport cheerleading is a year round sport not including how much we practice during the summer. Every time we throw up a stunt, pyramid, or tumbling sequence we are risking everything. We are risking Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, and that is followed by strains or sprains of the neck, lower back, knee and wrist. Also Back injuries: when we are throwing up Stunts and basket tosses like lifting other cheerleaders above our head, tumbling and dismounting while twisting and rotating can all place significant stress on the lower back, which can lead to back pain. A more serious injury that can occur over time is a stress fracture to the vertebra, one of the bones that make up the spinal column of our body. If the stress fracture occurs on both sides of the vertebrae, the bone can become weakened and

One component cheerleaders also must have is flexibility. “Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles” (VeryWell). Flexibility must be present in order for flyers (the girls that are lifted into the air) to pull positions in midair, for the whole team to perform various jumps, and also helps in tumbling, which is a very important skill to have when participating in competitive cheerleading. “Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump” (OmniCheer). Tumbling can take years to develop and isn’t an easy skill at all. Some girls work their whole life to just master simpler areas of tumbling and only the best of the best can do some of the hardest tumbling, which incorporates twists while flipping in midair. The last skill that cheerleaders must have is coordination. There is a lot of dancing whenever it comes to cheerleading. Dancing can be considered easy but not when it must be sharp and synchronized with all of the other teammates, along with adding in facial expressions, which appeal to the judges. These aspects take loads of time to perfect and some of these skills take years to even begin learning how to do.

My other reason is in cheerleading we go to competition and compete with teams.A website that helps me in this situation that had many quotes was off of www.teenink.com/nonfliction/sports/article/15172/cheerleading-isasport. A quote from the web states "competitive cheerleading includes lots of physical activity and movement.This means cheerleaders compete against teams and people like any other sport.Physical

The base, the catcher, and the flyer all must be in good overall shape in order to perform such a stunt. All good cheerleaders are good gymnasts. Gymnastics involve tumbling, which is a form of flipping. In order for this to be done the cheerleader must have more than great muscle power. Cheerleading involves much strength just as any gymnastics or basketball team does.

In order to be successful in cheerleading you have to have a strong body and mindset, because cheerleading takes physical and mental strength. Cheerleading is a yearlong sport so if an athlete survives for that long then that means the athlete is dedicated to his/her team. When the athletes finish the entire season they are acknowledged at a banquet. At the banquet the team talks about things in the past and they look back at everything that happened earlier in the season. The seniors of the team and everyone who is on that team for the last year get really emotional. Cheerleading is a tough sport to do but the experiences that they gain with their teammates make the it not so

Do you realize that being tight is one of the most perplexing factors in cheer? Whether your a flyer, base, or back spot, you always need to stay tight. Staying tight is key to becoming a cheerleader. If your a flyer, you have to stay tight so you won’t fall. When you tumble you need to squeeze with all you might, so you get higher tumble scores. Cheer is all about staying tight. Every element in cheer involves staying tight. It is true, being tight is troublesome.

Cheerleading practice can be harder than someone might think, whether you are new to cheer or if you have been doing it all your life. Just getting through conditioning can tire the body out. Also, all those chants and dances can fill the brain up to the brim. Memorizing all of them takes practice. Here are some ways to survive cheer practice.