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Psychodynamic Psychodynamic Therapy

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There are different types of help to get when experiencing stress, for example talk therapy an effective way to manage stress and anxiety. There is cognitive behavioural therapy and psychological therapy which involves a trained therapist to listen to an individual’s problem and try and solve it and relax them (Choices, 2016). There is also psychodynamic psychotherapy which helps to find solutions, such as difficulty at work and self-esteem. This therapy may also help you to deal with stress. (Barth et al., 1991) offers evidence "that people who receive psychodynamic therapy actually continue to improve after therapy ends - presumably because the understanding they gain is global”. This helps an individual learn about themselves in such a
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