Psychology : Positive And Negative Psychology

Decent Essays
Positive Psychology
We often think of psychology with a negative connotation. A reason for this is that for many years, psychologists focused more on the negative side of psychology. This part of psychology deals with peoples’ symptoms, wounds, disorders, and trauma (Morgan & Nemec, 2013). This changed in 2000 when psychologist Martin Seligman founded the science of positive psychology (Schueller & Parks, 2014). Although certain aspects of positive psychology were studied long before the branch was established, they were much less of a focus when compared to its negative counterparts (Morgan &Nemec, 2013). Positive psychology strives to understand “the positive side of human functioning, expanding research on positive behaviors, cognitions, emotions, and character traits (Schueller & Parks, 2014) Positive psychology can be used as a self-help method or can be used in professional psychiatric rehabilitation. When used as self-help, resources are provided directly to the individual and no expert assistance is involved. Although this method has proved useful for some, its downfall is that is not often based on “scientifically supported principles” (Schueller & Parks, 2014). This in turn requires patrons to sort through the given material to find the material that is actually based on scientific principles. While this process might work for some, others often need more guidance and direction than self- help methods can provide (Schueller & Parks, 2014). When professional
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