Reflection Paper On Nutrition

This paper examines nutritional status and dietary history of [an 18-year-old] 18 years old Caucasian male patient by collecting data of the food he eats and recordings the food he has eaten within 24 hours. First, health information such as food likes and dislikes was collected through interview in the form of open ended questions.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Nutrition has always been a big part of my life even prior to becoming a nurse. On a daily basis I am using nutrition in some way or another to teach my patients or learn something about myself. I usually follow the latest nutritional news because and I am a firm believer that diet is key in health and healing.NS325 has been a very useful and knowledgeable course because I can personally relate to it and can apply much of the information learned to my own life and career. The Diet Analysis project was wonderful because it gave me a first hand look at my own diet habits.

Nutrition assessment would be the first step with the patient. This evaluation will help me to know the current eating pattern: types and amounts of food typically eaten throughout the day, especially types and amounts of carbohydrates. Also know the medicines that the patient is taking to give to him education about food medication interaction. I would ask to him if is receiving nutritional program such as Supplemental Nutrition Assistance Program. During the nutrition counseling I would empowering him to self- manage diabetes and maintain good control of blood glucose. I would provide nutrition knowledge of healthy eating. Explain the benefits of following a dietary pattern that emphasizes intake of vegetables, fruits, nuts, whole grains,

I hadn’t always wanted to become a dietician, but my love of helping others, my family’s encouragement, and my interest in nutrition has made me come to the conclusion that dietetics would be the ideal field for me. Through my own life experiences, I have seen that nutrition and exercise play a huge factor into the health of an individual. For this reason, I want to be able to assist others with their goals and hardships, in addition to,

7. (10 points) What type of fiber do you think is included in this food?

Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to

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Nutrition Essentials for Nursing Practice is a class that is not only required but also necessary for the future endeavors of my career. These past weeks, although on the internet, this class is and has been very informative. We have covered several topics that have included topics such as but not limited to Peptic Ulcer, Cardiac, Vitamin D Deficiency, and the one that I appreciated the most, Chronic Kidney Disease, in which I was just diagnosed since starting this term. So not only did we view and discuss these topics, but we were given cases to study as real clients. This class is to help us assist our patients clients with their nutrition needs. This class taught us to figure BMI of our clients as well as how to help figure how many

Course Description and Content: Incorporates principles of human nutrition, essential nutrients, nutritional needs of different age groups, and nutrition research. Focuses on the relationship between nutrition, physical fitness, lifestyle, and health, with supporting emphases on consumer awareness, evaluation of nutrition information, eating disorders, and the importance of a balanced, varied diet.

Many people in the United States of America need help in many ways. Some of them need help with living accommodations, money, getting jobs, education but the biggest one many of them if not all need help with is health and fitness. There are many sources like books and websites that can give you the information you need to help you with your health and fitness and one of the many websites that I am going to talk about is www.nutrition.gov.

Johnny Bowden explains that the American diet does not supply the essential vitamins and minerals necessary for good health (Bowden). Bowden is known to be an expert on weight loss and health. “Vitamin and minerals are essential to life, you can believe it or not, but your body will not function properly without them” (Bowden). If so, is it possible that a healthy diet and certain foods can fight diseases? Eating vitamins, minerals, and nutrition may help fight off certain diseases.

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case