Reflective Essay On Happiness

Mahatma Gandhi one defined happiness as “when what you think, what you say, and what you do are in harmony.” Barring any better definition of happiness from either positive psychologists, self-help gurus, or any other academic source, I tend to think this is a great summation of the definition of happiness. Gandhi doesn’t say anything about how these things make you feel, rather looks at it from a point of view of harmony between thoughts, expressions, and actions. Since one single accepted definition of happiness doesn’t seem to exist, and happiness is different for everyone, this begs the question; how can you increase your own personal level of happiness?

What drives you? What keeps your motivation flowing? The gripping story of Chris Gardner will surely spark a fire to the success you desire. “The Pursuit of Happyness” is a book that also inspired the self-titled movie. These two works have the ultimate story of triumph and self-perseverance. With both works being released in 2006, both number one seller for their respective audiences; they did carry many similarities and differences. Discussing each work, I will compare and contrast both works with the theme, settings, and characters and navigate the overall message they provide.

People travel through life with what seems like a single goal: to be happy. This may seem like a selfish way to live, however this lone objective is the motivation behind nearly all actions. Even seemingly selfless deeds make people feel better about themselves. That warm feeling experienced while doing charitable acts can be described as happiness. But what is authentic happiness? There is an endless possibility of answers to this question, and man seems to be always searching for the solution. Although one may reach his or her goals, there is always still something one strives for in order to be happy. In the book Stumbling on Happiness, Harvard psychologist Daniel Gilbert takes the reader through

According to the Dictionary, “happiness is the mental or emotional state of well being which can be defined by others. A pleasurable or satisfying experience.”. Of course that’s true, the feeling of happiness is what it’s scientifically defined as, but happiness is much more than that. Happiness could be a certain sound, a smell, even feeling a certain piece of clothing or a thick warm blanket. People spend hours even years trying to work for what they think is happiness. They work for hours to get large amounts of money, but they never find the happiness their looking for. That’s because happiness isn't materialistic, happiness isn't something you can buy with expensive items. Even though some people believe you can buy happiness, that’s

Happiness: a Human Disease -- An Examination of the Allegorical Theme of Existentialism in the Happy Man

What is Happiness? Well, In Brave New World, by Aldous Huxley (great book by the way), the people that lived in this dystopian world, called World State, had a motto/goal that they believed that it provided them happiness; “Community, Identity, and Stability.” Which basically meant that you have no individuality, so that your community has stability. In addition to that, all they did was have sex and drugs which made them oblivious to how their “perfect” society is not so perfect. They also scientifically altered how humans reproduced, so instead of being born from the womb, people were being “born” from tubes, and in those tubes, they prepare you for the job or role you will be forced to do for the rest of your life. The best part? They use

“Choose to be happy.” This is what mom has always said, since a very young age and still to this day she tells everyone. For so long, it was just “mom talk”, those things your mother says that is supposed to make you stop and think. Yet, being too young, dumb and full of it, to really understand what she means. Curiosity emerges and suddenly there is a need to understand what it really means to be happy, what constitutes Happiness? So follow up with some research, entering the bookstore, gliding in and out of the rows and rows in the self-help sections are others, asking the same question. What is happiness? Where does it come from, are we born with it or do we make it happen? Happiness is but a belief, an idea, a theory; but theories,

What is happiness? People have agonized over this question for centuries. Let me start this essay by answering a somewhat easier question: what isn’t happiness? Happiness is NOT feeling good all the time. Happiness is a combination of human emotions and states of mind. Exploring this state of being has consumed the philosophical minds of the ages and will continue to do so for ages to come.

Through the movie The Pursuit of Happyness, nobody ever would believe that a homeless single dad, living in a different place every night, would ever become a stockbroker. However Chris’s hard work and determination pushed him to fight past the long nights and bad days. I now comprehend that difficulties of being happy. I will now no longer dread to wake up early and lift for football or fight doing my homework, I will just man up and do it. The fact is that taking your problems head on, makes it ten times easier to get past. Then when it is time for me to succeed, I be able to look back at all my struggles on my pathway to

In 1984, the concept of happiness is portrayed as meaningless and that the truth opposes happiness. According to Big Brother and the party, they can only survive by suppressing individual happiness and freedom. People are not allowed to pursue happiness because if they have the freedom they could revolt against the party, and the party wants to control people’s minds and emotions so that they follow Big Brother. Big Brother, though he never appears in the book, he is an extremely important figure. He is perceived as the ruler of Oceania and his image is everywhere, in every telescreen in every room. His image haunts Winston’s life and fills him with hatred. The party controls people through fear. The main character in 1984 is Winston, he

Happiness is often explained as a sense of well- being, joy, or contentment. I believe happiness is exactly that, but it has many factors that come into this word. Many things make people happy, such as love, becoming successful, having a family, or other things. Happiness is brought out everyday in people. For many people the littlest aspects of life are what make them content.

Even though money can buy some people happiness, happiness should not be chased and it should come to a person's life because chasing happiness can lead to failure, pain and lost of valuable time. One might think the key to a successful life is finding the maximum amount of happiness, but a big roadblock stands in the way and that is if the pursuit of happiness really worth getting to with all the trouble and nonsense. Happiness is a key to a healthy life, but everyone happiness can be different. For example, a lot of people think having a lot of money is key to happiness, but the question surrounding this is doing all that tedious hard work and if it is worth doing still remains. There is so many ways to describe happiness, yet no one can actually answer the basic question “What

What is being happy actually like? With the money, school, work, friends, family, etc. issues, how is it possible to become fully happy if there is always something that could be interfering with it? We live in America that promises us to to be all equal and can experience the “life, liberty, and the Pursuit of Happiness.” But every news show that’s turned on, we hear about a 13 year old “entertaining” child who’s trending on every social media network about her disrespecting her mother more often than the issue on two American adults making terrorist threats and waving a confederate flag at a black child’s birthday party. We Americans get the free education until we graduate to find out that we actually don’t know what

According to authors Kottler and Chen, domains for enhancing happiness are relationships, environment, physical state, productivity, recreation, and distressing emotions. In addition, strategies that are related to these enhancements of happiness are finding a romantic partner, securing reasonable physical and financial safety and comfort, periodically enjoying fine weather, living in a stimulating environment (based on one’s value), eating healthy, engaging in regular physical exercise, achieving success and approval at work that is interesting and challenging, working towards a coherent set of goals, making leisure activities a priority, diversifying one’s life with multiple interests, experimenting with new and exciting options, avoiding distressing situations when possible, focusing on the positive as much as one can and practicing compassion and empathy toward others.

Psychologists have not located assured causes that lead people to well-being. David G. Myers in his article “The Funds, Friends, and Faith of Happy People” published in the American Psychologist (2000) and Michael Wiederman in “Why It's So Hard to Be Happy” published in the Scientific American Mind (2007), discuss the reasons which lead people to be happy, and the factors which contribute to unhappiness.