Resistance Training Research Paper

Today there is an ever growing debate on whether competitive sports are beneficial or harmful to children. While many people believe that they can be harmful, in this article I will show you some of the many ways they can be helpful to kids. There are three reasons I decided to outline here; there are life lessons can be learned, sports help improve health and they help to build self-esteem and confidence.

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

Competitive sports in some cases are becoming very unhealthy for children. Most children would rather play on a losing team than sit on the bench of a winning team. Youth sports are a great idea to get children up and active, as well as improve their social skills. Just like every other thing in life it is important to practice and work hard to achieve success. However it is unhealthy to push for results over the needs or wants of the child. Aside from the mental stress that young athletes may experience from intense training and physical play long lasting injures is now a growing concern. Fact is competitive sports is a double edge sword if done right it is the greatest thing world, but if done wrong it can be very unhealthy for a child.

I will discuss with the parents that assessing the biological age and training age will reduce the risk of injury because the maturity assessment helps to determine the fitness level of their children. Also, a complete health assessment will determine their weakness and strengths, as well as contraindications to exercise. The resistance training program will be based on the children’s maturity level, training age, physical abilities and specific goals. I will gradually increase the volume, intensity and rate of progression to reduce the risk of injury and overtraining. I will incorporate low- impact exercises, as their bones, ligaments, and tendons are not fully developed. Before each training session, they will start with a warm-up and end

The room is loud and boisterous; the other team is ahead by a point, and the home team has ten seconds on the clock. The pressure is on the home team on making the basket. As the time outs are depleted the home team happens to have the opportunity to drive takingadvantage, one of the boys drives into the lane making the final shot. A piercing screech makes the crowd go silent there lays the all-star player. Nobody dares make a soundthe thumping sounds come from the footsteps nearing the injured teen. A middle-aged brown hair lady comes to the scene, asking the former basketball star what happened and where the pain is coming from. Scanning the player’s leg and seeing the swollen ankle she comes to the conclusion that it is a sprained ankle,

Sports today are more common than before in previous years. Having a job in the athletic field requires more to it than just understanding the basics of sports. People are more active which helps play a big role in the athletic field because it requires everyone to be more aware of injuries, and learn how to prevent, treat, and diagnose an injury. Athletic trainers do not only help athletes but people who are physically athletic learn how to prevent injuries and stay healthy and fit. Not every day does one encounter the difficulties that an athletic trainer does dealing with small injuries to injuries that keep athletes out of the sports they love for months even years, to even trying to help athletes that do not want to listen .Training

I am interested in the profession of athletic training because this profession would allow me to work with athletes to help them recover so they could continue their passion in sports. During my first year in college I wanted to become physical therapist because I would like to use science to develop exercises to treat injuries. My first time seeing an athletic trainer working was during my tryout with the Chicago Fire Soccer team. Seeing the athletic trainer running around helping players in need by using medical science to evaluate injuries encouraged me to seek a profession in medical field that involves working with athletes. What motivated me the most to pursue athletic training is the importunity to help people in need because that

Because my original interview with Mr. Joe Rush resulted in him stating he did not perform any resistance training programs in his time playing professionally, and that Mr. Settlemires stated his driving distance and club head speed improved from weight training, I proposed further research that involves recruiting recreational golfers to determine if resistance training improves both their driving distance and club head speed. In order to conduct the proposed research, I will need funding. I expect access to a gym to train the participations to cost approximately $4,000; renting a driving range for pre- and post-training measurements to cost approximately $1,000; travel cost for participants to cost approximately $500; incentives to cost

With childhood obesity reaching record levels, it is more important than ever to engage in fun physical activity. And what better way than to roughhouse on a regular basis? Wrestling, tackling, running and other various roughhousing activities develop strength, flexibility and resilience.

The podcast by Chat Williams displayed a lot of information on the aspects of youth fitness. Many people believe that fitness is something that encompasses their entire life time. Programs such as Fit Kids can be conceded the foundation for building a temple of physical fitness that will last a life time. If a child learns bad form or develops habits when working out they can last for a life time; therefore, there personal trainer is an important piece not only to their youth but to their life time. You touched on when Chat Williams talked about body weight exercises in has podcast. I think that body weight exercises are something that are key to the aspects of physical fitness. People start with the push up and pull ups when they are young

I believe this because if a young adult is big into sports and wants to become better the article says “As it turns out, the overwhelming majority of evidence indicates that weight lifting in young athletes can be very safe and is very effective in promoting strength, enhancing performance of young athletes” This quote from the passage tells you that weight training for young adults makes them stronger and makes them better performers in there sport. Another plus side to weight training as a young adult is bone health. “Bone health is improved through increased bone mineral density.

Before reading the NSCA article on youth resistance programs, I held the common and incorrect belief that strength training could be detrimental towards children because of an increased likelihood of injury, and it could stunt children’s growth due to bone and connective tissue damage. However, after reading this fascinating article, my beliefs have completely changed. I did not realize how many benefits exist for youth resistance programs. The NSCA article is very well written and cogent in that it provides an abundance of research to support its points. One point that I found particularly interesting is implementing more resistance training for obese youth because I have experience working with this population. Last semester, I volunteered at the Children’s Motor Development Program at

If you want to be an athlete you got to be mentally strong. Tony Robbins wrote “Leaders inspire themselves and others to do, be, give and become more than they ever thought possible”. If you want to be strong you have to be mentally strong and push yourself until you can’t even go mentally. If you can push yourself until you can’t go mentally you should become a leader so you can help others become leaders and become mentally strong.. Childhood obesity remains one of the biggest problems facing the country, with more than one-third of kids overweight or obese, according to the Centers for Disease Control and Prevention.Stanley Herring says “A lifelong interest and commitment to health and fitness has never been more important as we face a widespread increase in sedentary lifestyles and childhood obesity.” If you want your kid to be a good athlete they can work out and play sports, most likely football. Kim Gorgens says ​.Organized sports don't just help kids' bodies, but their minds as well. Doing better in sports also helps the students be good in school by having them be disciplined, and helping them work together as a

Your child should learn the gym, find out that most adults think about exercising, they are working in the gym, can imagine walking on a treadmill or thinking of lifting.

Sports may not be all that good for children. Some people might say that sports can cause injury, children won’t get a chance to play if they are not very good, or children may be made fun of for lacking skill in that particular sport. I believe that participating in sports has a much more positive impact on children. Sports can help children’s health approve, help them develop new friends, and can help improve the children’s self confidence.