Weight Training For Young Adults

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

Natural God-given talent can only get an athlete so far. At some point they will need to realize that hard work will take them much further than talent ever could taking them. When an athlete trains during the off-season by lifting weights it helps him or her become physically ready for the season ahead. Without pre- training, showing up on the day of tryouts and hoping to be great and being able to do well is a horrible idea. A weight-lifting program is essential for any athlete to achieve top performance.

Weight training also helps to prevent injuries. As any sport you should have a training book to record each workout to track your progress and seeing yourself progress is an awesome thing.

Not only can weightlifting improve muscles and reduce pain but it can also keep health issues under control. 610,000 or 1 in 4 deaths in the U.S. are caused by heart disease (CDC). 45 minutes of a average weight lifting session can decrease blood pressure by 20%, therefore bettering heart health (Braverman). Blood sugar can also be improved from weight lifting. It regulates blood glucose and stimulate white muscle growth which helps the drop of blood glucose (Braverman). The risk of diabetes can be highly reduced depending on how much exercise is done. Men that lift at least 2 and a half hours per week will have a 34 percent less chance of getting diabetes, adding in a consistent cardio routine and

Research has proven time and time again that participating in a sport while growing up has a direct connection to the success

According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human Services, 2008), which is a publication explaining the current recommendation for physical activity by the US government, adults should perform a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week along with muscle-strengthening activities on 2 or more days per week (p. 22). While it is admirable that strength training is included in these recommendations, it does not receive near as much emphasis as aerobic activity. When most people think of resistance training, they think of the dangers or injuries that could be incurred from weightlifting; “however,

There are many ways to be healthier and stronger. People can go work out to becomes stronger and can be unstopable. By being healthier can cause your body to be in good condition and not get sick that much of any disease. Becoming stronger can be useful for good stuff that can be easily handled and also it’s like being healthier because it shows how good you are and it's possible to live even longer. The people should be careful because of your own limit. The body isn’t that strong to handle good stuff because you will also need something to help you with other equipment. When I would go to the gym,I would see a lot of people working out hard but they would use protein to keep up

The podcast by Chat Williams displayed a lot of information on the aspects of youth fitness. Many people believe that fitness is something that encompasses their entire life time. Programs such as Fit Kids can be conceded the foundation for building a temple of physical fitness that will last a life time. If a child learns bad form or develops habits when working out they can last for a life time; therefore, there personal trainer is an important piece not only to their youth but to their life time. You touched on when Chat Williams talked about body weight exercises in has podcast. I think that body weight exercises are something that are key to the aspects of physical fitness. People start with the push up and pull ups when they are young

This mindset is in line with an Integrated Neuromuscular Training (INT) program, which consists of six components (dynamic stabilization, coordination, strength, plyometrics, speed/agility, and fatigue resistance) (Fort et al., 2016). Fort et al. proposed the framework for a program to facilitate higher performance and reduced injury risk by teaching pre-adolescent youth (ages 6 to 12) basic fundamental movements versus sport specific skills. In my opinion, this focus should also avoid promoting and administering nutritional ergogenic supplementation which could mask the fundamentals or push an athlete beyond their physical limits; thereby, increasing the risk for injury. “Adolescent athletes have unique nutritional requirements as a consequence of growth and development and the demands of training and competition. It is an important time in the athlete’s life to acquire knowledge and skills to establish a lifelong relationship with food and develop a healthy physical self-image” (Parker, Simmons, 2017,

Just observing for a short period of time, it is clear that there are many people whom are novices, intermediates, and advanced, working at the same time and often with each other. I saw some people who it seemed like it was their first few times working with weights, and were only comfortable doing a few exercises. I also saw some more advanced weight trainers helping out lower level athletes with form and technique. But, it seemed like the majority of the people working out were at the intermediate level, which is common at the college age. Most people knew what they were doing and it seemed like they had planned out and followed through with a

Before reading the NSCA article on youth resistance programs, I held the common and incorrect belief that strength training could be detrimental towards children because of an increased likelihood of injury, and it could stunt children’s growth due to bone and connective tissue damage. However, after reading this fascinating article, my beliefs have completely changed. I did not realize how many benefits exist for youth resistance programs. The NSCA article is very well written and cogent in that it provides an abundance of research to support its points. One point that I found particularly interesting is implementing more resistance training for obese youth because I have experience working with this population. Last semester, I volunteered at the Children’s Motor Development Program at

Bulky and heavy body is not the choice of any person either men or girl. Heavy body can be the reason behind origination of many diseases. Weight lifting is necessary for both the genders in this present era .In our society weight lifting is considered to be the associated only with men but according to me women should start lifting weight in order to get rid of shapeless body and fats which they are accumulating daily. There are many myths about that females should not lift weight. Some say that weight lifting will make female structure same like as man, their body structure will become heavy or they feel less contented in the weight room. But these myths have no reality at all and people. Weightlifting is particularly important for women, although women are less likely to make a habit of it.

The following research is a study based on the topic, where children participate in weight training, and the benefits that it may bring. For a long time people have though the training will bring more harm than good on a child, but research actually shows that’s not the case (Hale, 2003, p.4). The American College of Sports Medicine did a study, where two thousand physicians participated to see whether weight training affected a child’s joints and growth plates (Wilson).They concluded that if done correctly the exercise will have no risk on a child’s growing development. Other studies like one done by The National Strength and Conditioning Association came to the same conclusion (Wilson). There are risks on children who participate in weight training, there is the risk that they could damage their growth plates which could result in stunted growth (Wilson). However this often only happens when improper form and not appropriate training programmes are practised (Walker). All those who argue the benefits of children participating in weight training agree that it should only ever be done with the supervision of a qualified personal trainer (The Mayo Clinic, 2015).Steve Fleck & William Kramear (1993), who are fitness authors’, have written appropriate training programs for children to participate in. The

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely absorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant.