School, Work, Friends Stress in Teens

Adolescent stress is an important part of their lives and it is important for it to be monitored regularly in order for them to feel the benefit of learning important stress management skills. About 39% of the adolescents undergo depression at one point or another and they seem to handle their problems in a way that is constructive. This stress and depression ranges from mild to severe with the young people often relying on negative or passive behaviors in their attempts to deal effectively with their problems. Stress is usually characterized by frustration, sadness, worry, tension and withdrawal. There are many reasons that lead to stress in adolescents and younger people. Various studies have been conducted to determine the causes of stress among adolescents. The

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

The different effects that it does have, depends on how much stress one carries. Stress can come from many things, and it can affect teenagers as well as adults. Finals, tests, presentations, low grades all aspects of school really, or even social situations cause stress for a lot of teens. Just as well as meetings, deadlines, money, personal health issues, responsibilities of family, and day to day obligations cause stress on adults, and not the healthy kind. Stress can truly rule a person if allowed, which can and will lead to health problems if allowed, and it’s utterly exhausting and overwhelming mentally. Chronic stress is not some small problem, it affects everyone negatively, to the point of not only their mental health and messy emotions, but physical health as well. According to the American Psychological Association, 47% of people in the United States say that they are concerned with the amount of stress in their lives. Stress is not something though, that can’t be change, can’t be dealt with, and can’t be defeated. In fact, it’s the very opposite of that. Everyone has a power within themselves to make a change, especially when that change can become the difference between life or death. It’s not easy dealing with stress, but overtime, and with determination it can be conquered or “tamed”. One way to start is by having “Self- Compassion”, cut yourself some slack, because studies say

According to an article on Nationwide Children’s, “stress is a common part of every child’s life. A certain amount of stress is normal, but too much stress can be unhealthy…

Many times, stress is caused by pressure of others. When teens see others, they might want to be like them. This could be good or bad, but many times it is not for the better of the person. They might see someone else smoking or using drugs, and they want to be friends with that person. In order to be friends, they do the things the other person does. Stress usually comes from school and a wanting of perfect grades. Parents are also a cause of stress in school because the parent wants their child to have a good education and pushes their child to do good in school. When all of this pressure and stress in on a teen, they tend to act out. This shows how teens are affected by the actions of others, and they do not know anything other than to do what others do, thus not making them

Stress affects individuals of all ages, genders, and cultures. Either good or bad it effects daily life and can cause turmoil if not dealt with in a healthy manner. Take for example Josh Jones (client name has been changed to protect their confidentiality) a Caucasian adolescent male living in a rural Oregon school district. At age eleven he has just transitioned from elementary school to middle school and is adjusting to a larger pool of classmates and adapting to higher expectations set by his teachers. Josh is a middle child with two parents, one of whom recently lost their job; these multiple stressors in Josh’s life have accumulated to the point where Josh is having difficulty managing his stress prompting the following health

Now, how many of these students do not typically undergo an encouraging experience within America’s high schools is what’s unsettling. Flipping through 3 significant sources, what was most commonly reported as a typical mood of a High School adolescent was stress, being the most talked about characteristic. Sophie Bethune notes that “Teens report that their stress level during the school year far exceeds what they believe to be healthy (5.8 versus 3.9 on a 10-point scale)” (Teen Stress Rivals That of Adults, apa.org) while Dr. Rosalind Dorlen on another source mentions that a majority of the symptoms reported from adolescents experiencing an abundance of stress include “a high level of stress are persistent and ongoing anxiety and depression, elevations in blood pressure and other somatic complaints.” (High School Seniors and Stress, stress.lovetoknow.com).

Excluding mental disorders, stress can cause behavioral problems in general. Teens often react to stress through anger, disillusionment, distrust, low self-esteem, stomachaches, headaches, panic attacks, or rebellion (Romito par. 3). Other signs of stress include aggression, cooperation, tantrums, and withdrawal

All my life stress has been a topic in pop culture. To me, I only ever heard that teenage years come with stress. I thought that stress was just going to be something that came with being a teenager and that there was no way to get rid of it. Until one day.

The high standards of students are unreasonable. It increases stress levels which affect our mental health, physical capabilities, and social life. Chronic levels of stress can lead to depression, anxiety disorders, and PTSD (Post Traumatic Stress Disorder). An average teen’s stress level is 5.8/10, as opposed to an adult’s, which is 5.1/10. Furthermore, 30% of teens are sad or depressed because of stress, 31% are overwhelmed because of it, 23% have skipped meals, and 34% expect their stress levels to rise in the near future. Stress can also affect your nervous reactions,

Stress occurs when there is a reaction to a stimulus that disturbs your physical or mental equilibrium in the brain. “Together, sleeping and engaging in educational activities accounted for almost two-thirds of high school students’ time on an average day. On average, students slept for 8.1 hours and preformed educational activities, such as attending class and doing homework, for 7.5 hours” (Allard, 2008). With your majority of concentration on school work, stress becomes a major

At the end of my Junior year of high school I was stressed. Not was I just a little stressed, but I was beyond stressed. I had no idea what I wanted to do with my life and people loved to ask anyways. Everyday I went to school and my friends asked, “what are you doing?”, then I’d go to class and my teachers would ask, “what are you doing?”, then I’d go home and my mom would ask “what are you doing?” and after all of this I would go out to a nice meal with my grandpa and as I would be taking a bite of something super delicious he would of course ask, “what are you doing?”

It is scientifically proven that young adults are the most stressful people. Because they run in a really tied schedule that it is cause by school, working full time jobs and others activities. At the age of 18-25 years old people tend to build their future. Long hours of studies and writing are spent in libraries and at school to finish

Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any. People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they are running out of money but besides that older people are probably the least stressful people in are population.

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious