Sports Self Development

Without a healthy active mind, a person has trouble deciding and reasoning on his own. Sergio Petraroja explains that, ¡§the powers issuing in the activities that are characteristically human are the powers of reason and free choice¡¨ (Sergio Petraroja, p. 129). Leisure, which is viewed as a state of mind or a way of perceiving experiences, has five major elements that require the aspects of a healthy mind and body. These include: intrinsic motivation, perceived freedom, perceived competence, flow, and playfulness. Intrinsic motivation refers to self-determined behavior that results in the satisfaction of the individual¡¦s internal needs. This point is more focused on maintaining a healthy mind. A person with a healthy mind has the ability to reason, and therefore can determine what it is that intrinsically motivates him. Perceived freedom requires both a healthy mind and body. If one does not maintain a healthy body through recreation, then that person may see himself as having poor health and not possessing certain abilities that allow him the freedom of participating in activities. Perceived competence is an element that also requires a healthy mind and body. This is evident in that, in order for a person to feel they can do something or perform a task, they must possess the appropriate mental competence and physical competence that the act requires of them. Flow is an element that requires a mental capacity. One must cognitively feel

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

For this assignment I will explain the effect of personality and motivation on sports performance.

Motivation in sports is why people do what they do. It is also the direction and intensity of one’s effort and determination to achieve. The more motivated one is, the more likely one is to succeed.

I have chosen to study athletic training because it allows me to still participate and be involved in sports as well as be able to help athletes recover from injuries while gaining valuable clinical experience for physical therapy. Growing up I have always had a love for sports but I have not been graced with the abilities to become a professional athlete. With my love for sports as a youth I watched a lot on television with my father and I would see athletes get injured and medical personnel rush out to their aid. When I found out they were athletic trainers and physical therapists, I knew that is what I wanted to do when I grew up. All throughout high school I was involved in sports and unfortunately had an injury or two. Although our school did not have an athletic trainer, I went to many different specialists and

Starting from my freshman year in high school I have always been more intrigued by the human mind and how it operates. Thanks to the study of psychology my curiosity only flourished even more as I got older. I find the observations psychology gives about human behavior very interesting, and I have been fascinated by it for as long as I can remember. I’ve been caught in between approaching the journey of being a sports psychologist and an industrial organizational psychologist. I am passionate about sports and studying Psychology. I plan on extending my knowledge in the mixture of the two and contributing it towards my future. I want to examine the various areas of sports psychology and also learn more about the idea of improving quality performance

Self-development is a well-planned process. Yu need to set goals, put aims, know the opportunities to develop skills and knowledge. To find out own strong and weak sides ask your manager or tutor for a feedback. You should review your achievements regularly.

M1 compare and contrast three examples of the sports development continuum, from three different sports, identifying strengths and areas for improvement

basketball, soccer, and tennis. I loved each and every one of these sports in a

Growing up an athlete I had always been in above average shape. I was a healthy weight with toned muscles but, like most teenagers, I was eating garbage. I loved cheeseburgers and ice-cream and everything in between. For years I was telling myself this diet was ok due to the fact that I worked out. It wasn't until my sophomore year when I stated wondering how great I could be if I ate correctly. I decided to get a food tracker app and count calories. I was going to stick to a strict eating plan making sure I was only eating 1200 calories a day and eliminating snacking all together.

It has been identified that through sports psychology one can improve their physical ability and performance. Sports psychology is the study of how the mind, mental states and behaviour effect sporting performance. There are several sport psychology techniques, which have helped me become a better volleyball player. These techniques include planning for performance, controlling arousal levels, mental rehearsal and concentration.

     In our society today it seems like sports rule the land. Everywhere we look, there is some kind of sporting event going on or being televised. Almost everyone could be considered a fan of at least one sport. Some people follow sports like a religion. With such an increased focus on sports, the athlete's performances are put under a microscope. This puts more pressure on athletes to give a winning performance. No longer do athletes play for fun, they play to win. This isn't happening just on the professional level; it is happening on all levels of sport. From little league to backyard football, the goal is to win at all cost. With this increase pressure, athletes are

In earlier days sports psychology was mostly concerned with developing assessment methods that would identify those people with the potential to become serious superior athletes. Today the focus is on psychological training, exercises that strengthen the mental skills that will help athletic performances on the path to excellence. These skills include mental imagery and focus training. If an athlete is serious about becoming the best he or she can possibly be, the most essential ingredient is commitment to practice the right things. It takes incredible commitment to reach the top: a commitment to rest and train the body so it can perform under the most demanding conditions and a commitment to train the mind to

In this report, I am going to talk about the effects of personality and motivation on sports performance and I will do this by looking at the different theories relating to sports performance and how sports athletes deal with the effects of personality and motivation in sports performances.

There are a series of important steps in the development of one 's self-concept, self-esteem and social identity. These steps begin from birth and continue into the adult years.