Stop Worrying Essay

The secret lies in being able to gain control over your thoughts. Mindfulness has been shown to lower anxiety and stress as well as the fatigue that it causes. Over time, it has also been shown to improve memory (which is often negatively affected by anxiety) and improve reaction times.

"Worry never robs tomorrow of its sorrow, it only saps today of its joy." (www.healthy place.com) Many people have trouble accomplishing what they want to do in life because of health issues. A main health issue people suffer from is anxiety. There are different types of anxiety disorders you can have. Each one of them hold you back from doing what you want to succeed in life and may even cause you to make bad choices.

Some may say, in regards to worrying, is to practice the art of not worrying or take control of your feelings. Unfortunately, this notion is better said than done. Emotions can not be practiced nor can they be easily controlled. Emotions are like currents in a body of water. Each drifting through one’s conscience at their own pace and direction undisturbed by what may be in their way. However, worry is not like other emotions. Worry is more similar to oil. Worry masks the beauty and the pureness of all other emotions. Until, the only emotion one feels is

One myth is if you snap a rubber band around your wrist the thought will eventually go away. Even though that used to be a popular method, it actually makes your thought get even stronger. Another myth is that you can pass out or lose control if a panic attack gets too bad. An additional myth is that if you have anxiety you should always carry a paper bag with you so that if you start to hyperventilate you can use it. A paper bag, in this situation, is a crutch that will only make you more anxious, and hyperventilation is uncomfortable, but not dangerous. Likewise, another would be if you try to live a healthy lifestyle, by eating right, exercising, and avoiding caffeine, it will make your anxiety go away. While some of your anxiety may go away, it won’t cure it, you will need other help than just reducing stress to get rid of anxiety. And a final myth, medication is the only treatment for anxiety, but while medication does help, cognitive-behavioral therapy can work just as well or better than

Anxiety is experienced by most people on a daily basis. Many times, anxiety can prevent people from accomplishing amazing tasks in their life. In some cases, people who avoid the anxiety end up experiencing some sort of sadness. In a short essay, called “Anxiety: Challenge by Another Name” by James Lincoln Collier, the author explains what causes these anxieties, and how to overcome them.

Ever since I was younger, I have had a tendency to overthink and obsess over everything. There was never a huge amount of pressure put on me., but even as I grew up, I realized many , if not most, of my friends had the same tendencies as I do. We wanted to ace every test and project, and would stress out when we didn’t get an that A on that paper. And this mentality translated over to trivial things as well. If we were choosing between McDonalds or Chipotle, we would choose one and then talk about how the other could’ve been the better choice forto have lunch. Even as I came to university and met a good number of diverse people, many still inhabited the same social constructs as I do.

For as long as I can remember I have struggled with anxiety, I have been told countlessly to stop overthinking and worrying. Until recently I thought my this was a strength, that worrying would help me prepare. At snowboard state championships I realized that I needed to overcome this challenge, this has changed my outlook my own fear ever since.

Thoughts of the future prevented me from living in the present. I had an internal battle all year long, fighting who I wanted to be with who my mental illness made me be. Classes only added on to my anxious thoughts and I was always, always wondering if I would ever have enough time. Enough time to finish my homework, enough time to accomplish the goals that I had dreamed up, enough time to meet the expectations I held for myself and those that others held for me. C.S. Lewis put my anxiety into a new perspective for me with two sentences, “It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.” (p. 61). My experience with anxiety has changed drastically since freshman year. I have accomplished things this year that I could never see myself doing last year. I can now actually speak up during class and hold a discussion. My anxiety has not gone away completely but my feelings of frustration are nowhere near as bad as they

One song in particular that speaks to this is “Overkill”, performed acoustically by Colin Hays. It is sung “I can’t get to sleep, / I think about the implications, / of diving in too deep / … Especially at night, / I worry over situations / that I know will be alright, / it’s just overkill”. This song expresses the anxiety and fear that I often experience concerning the future and change. While I know that all of the things I worry about will eventually turn out in the end, I cannot help but have these things on the forefront of my mind when I have quiet thoughts to myself. What I have come to realize is that whether I worry or not, the future will still be just as unpredictable and uncertain, so sleepless nights worrying will not help

Socially, religiously, and scholastically, a person’s values are severely challenged as he enters college. A major university has many evil faces that can alter a person’s values if he or she is not careful. Fraternities and their counterpart, sororities, target freshmen mainly because they’re young, easily influenced, and lonesome. Religious organizations try their best to counter the fraternities by gathering these young scholars to spread their word. The University of Georgia itself causes turmoil in these students' beliefs by requiring classes that promote a change in merit. These are the main things that I have encountered as a student through the University, and all three intrude on my

I would always try to forget about the worry by immersing myself in other thoughts or situations, but the worry would always end up coming back around in the end. I am now aware that this happened because I was using thought suppression rather than actually forgetting about the worry. I was instead just pushing it farther down into my mind until it could no longer be contained.

Another step I can take to be more optimistic and reduce my stress is to have more confidence in my ability to reach my goals, and also begin to better communicate the issues and troubles with friends and family I can confide in. If I can

After researching many different websites almost all website gave a list of ways to reduce or prevent having anxiety all together. First thing to do is laugh it off. Sounds a little odd right? Well let me explain. When the body laughs even if it is a fake laugh the body instantly releases a chemical known as Dopamine. This chemical is a "feel good" chemical. It is the chemical that makes the human body feel more cheerful. Thus allowing the anxiety to calm down. The second thing on the list is to have a scheduled relaxation time. Throughout the day the body tends to become tense and can become extremely stressed some days. In order to reduce the tension, and stress levels it is best to set a time aside to have relaxation time. Allow the body to relax for at least thirty minutes by taking slow deep breaths, and allowing all the problems to just be gone for those thirty minutes. The next step is to read a book, practice yoga, or even just drinking tea. Allowing the body to relax even just for a short while will allow tension and stress to be majorly reduced. The third and final thing to reduce anxiety is to eat healthy. Have someone ever told you the saying " you are what you eat?" Well that is actually

"Over-thinking ruins you. Ruins the situation, twists things around, make you worry and just makes everything much worse than it actually is". This quote reflects my high school journey because I am always stressing over the small things and over-thinking every situation that pops in my head and all my assignments that were given to me I use to freak when I procrastinated and I thought I was going to fall behind. Also, I had many projects and they were all a final grade and I worried so much and was so stressed out when I felt stuck or had no idea how to start them. Over-thinking has really been a problem for me and affected my grades and attitude towards class.

An individual that has strives to live with anxiety or an anxiety disorder faces many struggles daily because of the feelings the conditions stimulate. There are an infinite amount of symptoms, causes, and consequences, but an equal amount of treatment options and ways to handle anxiety. Anxiety disorders can be viewed as general or extremely specific, but all in all each one affects the life of a person living with one or knowing someone who struggles with it. In regards to teenagers specifically, between three and five percent children and adolescents in the United States have some sort of anxiety disorder (Foa and Andrews 2). With the many challenges teenagers already face because of pressure based on school, athletics, social