preview

Essay on Social Cognition

Decent Essays

Everyday people use social cognition as a tool to help them thrive in social world. There are many important aspects of social cognition that are helpful to us in making decisions and help us to interpret the world around us. An important aspect that is linked to social cognition is that of thought suppression. Thought suppression is when a person tries to force particular thoughts, memories or feelings out of their minds that may be unpleasant or may cause a great deal of stress for the individual. Many people are unaware how often we use thought suppression in our daily lives, but the truth is we use it in almost every aspect of our day. I know that I myself never realized how much I engage in thought suppression, until I learned …show more content…

I would always try to forget about the worry by immersing myself in other thoughts or situations, but the worry would always end up coming back around in the end. I am now aware that this happened because I was using thought suppression rather than actually forgetting about the worry. I was instead just pushing it farther down into my mind until it could no longer be contained.
There are many situations other than just controlling my anxiety where I have realized I also use thought suppression. These other instances are much more common and I’m sure that the vast majority of people experience them on a daily basis. One instance that I have also realized thought suppression takes a part in is trying to stay awake while studying. There have been many time when I am attempting to study for a test, but all I can think about is going to sleep. When this happens I keep telling myself that I must stay awake to study, but the more I tell myself to stay awake the more tired I become. I’m sure that this is a phenomena that many college students must face, and it is because of thought suppression that we are unable to keep ourselves focused after a certain point. Another instance where I have often found thought suppression to be present, is shopping at the mall. Myself much like many women my age have somewhat of a problem when it comes to shopping,

Get Access