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Stress Reduction Techniques Potential For Improved Blood Pressure Control

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Stress Reduction Techniques Potential for Improved Blood Pressure Control in Hypertensive Patients Rachel Ryan Parkland College NUR 215

Abstract:
Hypertension is a growing health problem with over one billion estimated cases worldwide. (Kumari, Kaur, & Kaur 2015) Kumari et al (2015)
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Stress reduction Techniques Potential for Improved Blood Pressure Control in Both Pre-Hypertensive and Hypertensive Patient
In patients diagnosed with hypertension or pre-hypertension would teaching stress reduction techniques improve blood pressure control verses the standard treatments, which consist of antihypertensive medication along with education about diet modification and exercise. The stress reduction and relaxation techniques examined within the studies included are biofeedback-assisted relaxation training, mindfulness-based stress reduction, and alternate nostril breathing exercise. A brief summary and evaluation will be given for each including results, validity of the study and ease of implementing patient education into nurse practice. For the purpose of this paper pre-hypertension is defined as systolic blood pressure (SBP) between 121 to 139 mm Hg and a diastolic blood pressure (DBP) ranging from 81 to 89 mm Hg. Hypertension is defined as anything above the previously mentioned levels for pre-hypertension. Review of Published Studies “Biofeedback assisted Relaxation training for Essential Hypertension Who is Most Likely to Benefit?” by Yucha, Tsai, Calderon, &Tian (2005) included 54 hypertensive patients aged 21- 65. All received 8 weeks of intensive training to apply Biofeedback-assisted relaxation training to daily life. Weekly blood pressure (BP) monitoring
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