Stress : Stress And Stress

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

Stress is the process of measuring and responding to a threatening or challenging event. If it lasts a short time it can actually be beneficial and can mobilize the immune system to fight off infections and heal our wounds. Stress has an arousal property that motivates us to solve our problems. Extreme or prolonged stress on the other hand can be very harmful and can lead to chronic disease. Stressors fall into three categories: Catastrophic, significant life changes, and daily hassles. All can be bad for us.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress, America’s silent killers. Stress affects people of all ages, ethnicities and genders. Due to its complex nature the concept of stress is constantly being studied. Extensive research has discovered that stress can cause both psychological, and physiological issues. I’m writing on the concept of stress because it is something I have been able to identify with as a transitioning college student. It is also something I know many people can identify with but don’t necessarily know how to deal with.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

Stress is referring to situations that trigger physical and emotional reaction. Stress can affect every aspect of one’s life which includes work, school, relationship, family and even one’s sleep pattern. The type of stress response I experienced this week is acute stress from work combined with stress at home (cooking taking care of the kids and school assignment) which I always all the time, I will say am adapted to this type of stress. Another type of stress response am battling with is the chronic stress which is financial issue. What I always do make my stress go away is simple relaxation technique like taking deep breathing to get my mind and my body calm.in most cases I also take a warm shower, meditate, and relax for sometimes and then

What is stress, and why do we do it? Well… stress is the normal physical response to events that make you feel threatened or upset your balance in some way. Stress is found in all humans no-matter what age, size, gender, or race a person maybe.

Stress may be a traditional physical response to events that create USA feel vulnerable or upset our balance in a way. once a threat is perceived, our systema nervosum responds by emotional a flood of stress hormones, as well as epinephrin and Hydrocortone. These hormones rouse the body for emergency action. As a result, our heart pounds quicker, muscles tighten, pressure rises, breath quickens, and senses become chiseler.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Dealing with stress can be difficult. This is partly due to the fact that a lot of times stress or tension can manifest its self in many different ways. What one person sees as a stressful situation or a feels is challenging to deal with another person may view as more of a fact of life. Even without trying to understand how each individual person notices or deals with stress its still hard to quantify because it has numerous definitions and traits. However, for the purpose of this essay I will be focusing on the term stress as a noun, where it's defined as stress is defined as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Focusing on stress in how it effects the body

What is stress? Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an unavoidable part of life. A stressful event can trigger the “fight-or-flight” response in all of us, causing our hormones such as adrenaline and cortisol to rush through-out the body. Being able to manage one’s stress is important because stress symptoms can affect your body, your thoughts, feelings, and behavior. It is also important to be able to recognize common stress early that way you can have a head start on managing it. But stress is a normal part of life, it will come, and it is our job to deal with it properly or let it get the

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.