Stress on College Campuses Essay

College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students

When attending college majority of all students experience some kind of stressor no matter how old. For the young kids who may have the privilege to go to college straight out of high school think they got it good and don’t have any worries. They have it wrong, especially coming straight out of high school kids have the stress of making sure grades are maintained with excellence which should be in connection with career aspirations. Other stressors for some who having to deal with high cost for tuition, having a job while in school, fitting in with new people and the stress of finding a career job after collage. As for the students who chose to attend college later in live with established responsibilities stressors are a little more demanding.

Stress is the result of constant applied pressure. My stress comes from the buildup of choices and responsibilities which form restrictions on my future education. As the first semester of college approaches I would have been in a nightmare, except for the fact that TN Promise has prepared me to the extent that I am no longer stressed. TN Promise Summer Bridge was not necessarily something I wanted to do, from the long drive, to the early mornings I would have had to wake up; it was a very difficult transition from my summer scheduled but in fact it turned out to be a blessing. I feel as if I am more prepared for tests and the college experience as a whole.

That feeling of walking back from an exam or staying up all night cramming information is well known to any student who has been through college. It leaves one feeling overwhelmed like the week will never end. The feelings are held inside while friends and roommates accuse moodiness which leads to the meltdown that is inevitable. These times are a result of a common state known as stress. Stress is a condition in which the body responds to any kind of demand or threat caused by life factors which include pressure, work, school, major changes, and lack of sleep. This factor is very common in colleges, especially freshmen and can also be seen here at Trine University. Stress can affect both physical and mental conditions in the body, such as sleep patterns, eating habits, anxiety,

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

Stress plays a huge role on everybody in everyday life. Being a college student, I did my research article based on students in college and how stressful it is.

It is very easy to become stressed in college. Sometimes I feel like I am fueled not by the reward of success, but by the fear of failure. On a personal level, I feel like I have a lot in my mind, but that I cannot express it properly through tongue nor pen. It is easy to look at yourself and become disenfranchised thinking about what you want to change. It is easy to think of yourself as

Stress, in everyday standings, is a sensation that a lot of folks have when they are burdened and struggling to deal with stresses of life. These difficulties can be associated with personal finances, relationships, work and other circumstances, that possess a perceived trial or harm to an individual's happiness that result to stress. As young grownups move into university or colleges they become more independent with the choices they make and the transition from home with parents that they depend on to being alone with no one they know could be take a toll on them. This then creates an

The first type of stress that college students experience is academically. The workload is more than the high school workload which means there's no more hand-holding now from both teachers and parents. Throughout high school you're giving do-overs however in college do-overs don't exist. Between trying to get your schedule organized, difficult classes, and the hard test to pass. Both new and returning students stay up almost every night studying long and hard for hours.

There are many things that cause stress for a college student. Stress can affect the performance of a student in many ways, such as loss of sleep, little or no appetite, low self-esteem, depression, or even lack of motivation to keep moving forward. Most, if not all, students in college experience being stressed at one point, because of a school project, a final exam, or maybe even turning in homework. It’s not the work that stresses many people out, it’s the time available to complete the work. Although we have all the time in the world to complete something, it sure doesn’t feel like it when your time gets limited. Especially if the project or homework determines the grade you get in class. In college, a project, test, or homework can make you or break you.

Many people experience stress as they combine busy lives and the demand of study while also trying to save time for family and friends. Stress had become the most popular pressure for the college students. Stress is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems or loss of job. There are many thing causes stress for college students such as academic, family, peer pressure and physical change.

According to the studies and research by Andrew Baum stress is : an emotional reaction or experience accompanied by physical and behavior changes. ( Baum, A,Singer, J. E. and Baum, C. S. (1981).Stress has a tremendous effect on one's mental, state, ability to self regulate , and perform in given situation( Baum,et al. (1981). Stress also, affects the way one treats others. High levels of stress can lead to tension amongst others, and tension with one's owns emotions which in turn could be projected on other people. The following paper examines the relationship between the stress and emotional self regulation on Bard college students, defining self ‘regulation’ in terms of politeness. Students were observed over the course of two sessions:The first session on November 22nd ( approximately) three weeks before final exams, and the second session on December 9th, presumably just before the start of final exams. Students were monitored based on

Stress can takeover if a person doesn’t know how to control it or manage it. Being unsure in a situation will have a person stressed out because their focus is on one possible result. It is normal to be stressed out in situations that has to do college and work. Stress happens to everybody in college whether it’s from failing a class to problems with a roommate. In some form or shape stress is applicable in the process. A person can experience stress whenever or wherever from an internal source or an external source, depending on the situation that led to the stress developing. When people normally feel stressed out, their body starts to feel a certain way and their heart starts speeding up because pressure is put on it. College students experience this all the time. When your goal in college is too obtain a GPA that makes your family proud, including loved ones. Now when that goal is tampered Stress comes in and has your brain only focuses on trying to bring up that grade in that class but you fail to realize that because the pressure is on that class your lack the supervision for your other classes making you more stressed out. The only way to conquer stress and to let your mind be free and look at the possibilities before depending on one possibility.

“Did you finish your FAFSA?” “Is your application finished?” “Did you win the scholarship?” “What is your SAT score?” These are a few of the questions that haunt high school seniors. Senior year is supposed to be one of the most fun and exciting years of high school, but it is overshadowed by the anxiety of having to plan your future at the young age of 18. Most teenagers look forward to being the top dog on campus, senior prom, the good parking spots, and the easy workload, but the amount of stress they are under because of college is taking that away. Whether it is choosing a career path, which college to attend, or how you are going to afford it, these decisions are causing high school seniors to nearly go insane due to stress. There should be less pressure on high school seniors so that they can enjoy their last few months of high school as much as possible.

College students generally do experience stress during there semesters. According to New York University Stress Can affect a student's physical health, emotional well being, and academic success. Also, “College Students experience stress, related to changes in lifestyle, increased workloads, new responsibilities, and interpersonal relationships.”A Student stress survey was conducted by academia.edu to further support this claim. The results of the survey were astonishing they found the top five sources of stress for that sample which were change in sleeping habits, vacations/breaks, increased workload, change in eating habits, and new responsibilities. Stressors that students face throughout college is a new environment, new responsibilities, which include deadlines, well written work, exams, and time management. Time management can be a crucial stressor in college because if a student doesn’t manage their time well, then it can lead to low grades or academic failure because their work was rushed. This also ties in with sleeping habits, with poor time management students get poor sleep because they might be studying for an exam the night before. Stress can be critical to a student's academic success, According to New York University “six in ten college students report having felt so stressed they couldn't get their work done on one or more occasions.” This can also affect their well being because it can increase eating habits, causing them to overeat which is unhealthy.