Stretching Research Paper

1 Hold your left / right arm at your side and bend your elbow as much as you can using your left / right arm muscles.

Stand up straight with a dumb bell in each of your hands. Curl the weights in both hands upward while tightly contracting the muscles in your arms. Lower the weights to starting position. Perform 15 repetitions.

Wiggle your fingers and toes. Open your hands...then close them... and open them once again.

Once you have your balance in single leg standing with the leg wrapped. Then extend both arms straight in front of you, and cross the left arm over the right arm at the elbow crease. 6. Flex/bend the elbows so the fingers are all pointing to the sky and the back of the hands are facing each other. The right hand should be the one closer to the body as you move the right hand to the right and the left hand to the left so the palms are facing each

Take a deep breath - stand up straight or sit up straight, breathe deeply starting from way down in you abdomen. - A deep breath supports your tone and range

4. Posture. As stated previously, do not slump because that particular posture creates difficulty in supporting your weight (extremely important to remember). Also, apply posture while walking or picking up any objects--use your knees (back

To begin, lie supine (on your back). Fold your knees and keep your feet hip distance apart on the floor, ten to twelve inches from your pelvis, with your knees and ankles in a straight line. With your arms beside your body, place your palms faced down.

Stiffening the outside of your arms, push the bottoms of your index fingers strongly into the floor. From these points, lift together with the inside of your arms from the wrists to the tops of your shoulders. Firm your shoulder blades against your back then widen them and draw them toward the tailbone. Keep your head between your upper arms; not allowing it to simply hang.

Inhale, as you lift your arms up and bend your back from the waist. Stretch well.

The key here is to keep your back straight so that your deep breathing goes naturally. This allows more oxygen to purify and energize the body.

Sit straightly with your back and uncross your legs. Relax your arm and hand. Shake the hand until this feels floppy. While writing or doing coursework, lots of

Exhale. Fold your hips forward until you are able to place your hands onto the ground, and if necessary band your

Exhale and lean on the floor, you can also use blanket under your lower back if required.

Draw a couple circles, release. Lift the left toes, press into all knuckles and release. Great. Slowly lower the knees, walk the palms out.

my I stretch into downward dog, 1st I need to make sure don't pull up onto my toe(ballet habit) 2nd that my head is in line with my body with my ribs in, I seem to have them out like chickens.