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Summary Of Judith's Diagnostic Sleep Study

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Judith was seen today following her diagnostic sleep study. This went well and did not reveal any significant sleep disordered breathing or any periodic limb movement sequences. She has made some progress with some of the sleep hygiene strategies that we had discussed, particularly avoiding caffeine 6-8 hours out from bedtime and avoiding daytime naps. This has helped resolve her sleep onset issues and she is now going to bed at 9.00pm, falling asleep easily but is waking up at between 12.00am and 1.00am. She will then listen to music until she falls back asleep until about 6.00am. Moving forward, we have therefore discussed some mild sleep restriction and avoid falling asleep with the music on and also not spending time awake in bed.

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