Summary Of The Myth Of High Protein Diets

In today’s world, one cannot watch a thirty-minute television show without being bombarded with commercials promoting the latest, “Breakthrough Health Kick.” The Paleo Diet, Atkins Diet, South Beach Diet, along with a vast number of diets on the market has skewed the idea of healthy eating. The textbook, Nutrition from Science to You, states, “Healthy eating means you need to balance, vary, and moderate your nutrient intake.” Sadly, when I took two days to analyze my own diet I found a lack of balance, variety, and the ability to eat in moderation.

In the film Forks over Knives, Doctors T. Colin Campbell and Caldwell B. Esselstyn Jr. present facts, research, and testimonies proving their idea that a plant based diet is truly the way to go. Moreover, it is further proven that there is a connection between major diseases such as obesity, diabetes, and heart disease with eating too much protein. However, the protein in question is that of animal based products. There were two statements that stuck out: We should eat a whole foods plant based diet, and that animal protein is important for humans. These two were chosen because is a plant based diet truly the way to go?

With education benefits increasing for many individuals, more focus has been placed for nutrition. Decades before, nutrition was never much focus on and many did not care about what they consumed. But, currently today nutrition has become a huge issue that concerns everyone. Nutrition has become an important aspect in all individuals’ life and they should not ignore it as it can cause illnesses that may occurred to the lack of attention on nutrition. In the movie, “Fork over Knives” focus on whether or not illnesses can be reversed or reduced by striving away from animal-based foods and processed foods to more plant-based foods. However, the documentary is contradicting the ideas that we think is healthy s actually not healthy. For example, we all hear that milk is good for you and your bones. However, the movie states that dairy products are not healthy as we think they are to us.

Yes. There are a number of reasons why excess protein intake is hazardous. The first is fat gain. If the body receives more protein that it requires for protein synthesis and muscle repair, it will simply convert it to more useful fuel (i.e., carbohydrates), and eventually store it as fat. The increased carbohydrates caused by the excess protein will spike blood sugar, leading to increased risk of pathogenic bacteria and yeast such as candidiasis, as well as the potential to grow cancer cells. A 2012 study showed that excess protein and carbohydrate consumption were associated with an increased risk of differentiated thyroid cancer (DTC) (Marcello, et. al., 2012). The article concluded that not only was excessive protein and carbohydrate consumption linked to DTC, but also obesity, at higher rates than those suggested by the World Health Organization (Id).

How can a high protein diet result in harmful effects of the natural processes of life? To this day this is a controversial topic for those who are trying to lose weight. Many diet programs high in protein have convinced people that more protein will result in weight loss. However, understanding which processes are required to synthesize protein can help guide our generation to finding a more biologically reasonable diet. Monitoring the intake of protein could help our society recognize the unhealthy impact from ingesting too much protein. This topic interests me because our culture has become fixated on fast ways to lose weight that we seem to have forgotten about the implications that can arise from an unbalanced diet.

high protein low carb diet plan offers many health benefits. For example, cholesterol levels in people who choose a high protein and low carbohydrate diet plan have been clinically shown to improve. Triglyceride levels of individuals usually drop markedly and HDL levels rise. Do you know the higher the HDL levels, the more likely you are able to keep your body's blood circulation system in good condition?

Throughout this year, I have learned many different ways to incorporate a healthy lifestyle through the intake of my dietary needs, and the number one fault I see is that I fall in the American diet. The American diet is strongly tilted towards a heavy diet of protein to get a huge portion of one’s calories and energy, but the American diet lacks so many other food groups and nutrients to keep one truly healthy. I fall directly into this category because I try to have as much protein in my daily meals as possible because that is what I have been brain washed into believing. Major food groups that I have missed out on are the vegetable and fruits group, the grain group, and the milk, yogurt, and cheese group.

High-protein/ low-carbohydrate diets are nothing new to Americans these days; they seem overwhelmingly to be the most popular among those people trying to lose weight. Ph.D. Dr. Barry Sears’ books on his version of the high-protein diet, the Zone Diet, are among the best selling diet books on the market. The diet seems to be yielding quick and noticeable results to those who follow Dr. Sears’ plan. Many people are desperate to lose weight and have tried numerous methods that have not produced sufficient and long lasting results. This could perhaps be the reason for the recent craze for the high-protein/ low-carbohydrate diet- it really does cause weight loss. Even Hollywood movie stars such as actresses Jennifer

For the purposes of this assignment, I chose to analyze the Atkins Diet. I chose it because it has been around long enough for a body of research to exist as opposed to pro or con propaganda. From Dr. Atkins’s bibliography, we learn that Dr. Atkins published his original diet in a 1972 book. Prior to that, he had publicly discussed it. Revisions to the original diet continue to this day. (Gale, 2003)

Before reading chapter 7, "Proteins", I had always viewed vegetarianism as a lifestyle that seemed nearly impossible to maintain. However, after reading the chapter and seeing the sheer amount of ways that one could get creative and mix and match complementary non-animal proteins to form complete protein meals, I quickly changed my mind.

of the fluid balance, mental status, and emphasis on adequate nutrition and medical treatment - often with diuretics, antibiotics, laxatives and/or enemas, thiamine and occasionally steroids, acetylcysteine and pentoxifylline. Administration of saline is avoided as it would add to the already high total body sodium content that typically occurs in cirrhosis

In a study with healthy male US Marines, “the protein powder supplemented group had an average of 33% fewer total medical visits, 28% fewer visits due to bacterial/viral infections, 37% fewer visits due to muscle/joint problems, and 83% fewer visits due to heat exhaustion” than the control, unsupplemented group. Furthermore, protein may help reduce blood pressure. A protein mixture, consisting of 20% pea, 20% soy, 30% egg, and 30% milk-protein isolate, reduced systolic and diastolic blood pressure in overweight individuals (BMI = 25-35). Based of the research of Professor Hillel Adesnik .This research suggests that protein intake might help manage blood pressure and prevent complications associated with elevated blood

The authors concluded that standard protein and high protein hypocaloric diets produce the same results for weight loss, but that high adherence to a higher protein diet causes further decreases in body weight. They reasoned that high protein consumption may facilitate adherence to a hypocaloric diet, which consequently leads to a greater amount of weight loss. They also deduced that it is not possible to attribute the differences in weight loss between the two groups to their respective protein intakes or to the use of meal replacements in the high protein group because the standard protein group did not receive any meal replacements during the trial. Finally, the researchers concluded that the combination of restricted energy intake, high-protein meal replacements and an active lifestyle aids in reducing

I found the Mediterranean diet with high protein. The purpose of this paper is to discuss the comparison of an american diet to mediterranean diet, which diet would be recommended, and also, comparing and contrasting health benefits/consequences. This essay is written to bring awareness of both american and mediterranean diets. The american diet being high in carbohydrates, saturated and transfats is not the recommended diet when compared to the wholesome fresh produce and high in protien that the mediterranean diet has to offer.

The part of proteins as physiologically dynamic segments in the eating regimen has been progressively recognized. Proteins that occur naturally on raw food can exert their physiological action either directly with or without enzymatic hydrolysis (Korhonen & Pihlanto, 2006). Dietary proteins give a rich wellspring of naturally bioactive peptides. Through recent studies, numerous bioactive peptides have been recognized in protein hydrolysates and dairy items and hence dairy proteins are viewed as the most critical source of bioactive peptides (Korhonen & Pihlanto, 2003a). These biologically active peptide is defined as specific protein fragments that have a positive impact on body functions or conditions and may ultimately influence health