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Summary: Reappraising Arousal Improves Performance On The Gre

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In the article titled, “Turning the knots in your stomach into bows: Reappraising arousal improves performance on the GRE” by Jeremy P. Jamieson, explores the physiological effects of challenge arousal during taking a test such as the GRE. The main purpose of this research is to show that reappraising the anxiety of taking a test can improve academic performance on the exam. On the other hand, being nervous and having anxiety can ruin your performance of the exam. There were about 60 participants that took part of this research experiment. Each participant was seated at a computer, given scratch paper and specific instructions. Half of the participants were told that feeling anxious and nervous is normal while taking a test so they will measure the hormone levels (in their saliva) that is present during the arousal. The other group was told that feeling anxious does not affect the performance and that it might help you do well, so they should not feel bad that they feel nervous when they are about to take the exam. Afterwards, both groups of participants took the GRE practice test. The …show more content…

The GRE scores ranged from 200-800. The control group scored about 680 in math and 650 in verbal (approximately). The reappraisal group scored about 730 in math and 640 in verbal (approximately). The reappraisal group had an increase SNS activity but the control had no change in SNS activity. There was no association between the sAA and the control group. However, there was an increase in the sAA correlation for the reappraisal group. There was a big difference in comparing the control vs reappraisal with math section; however there was barely any difference for verbal section of the GRE. Researchers conclude that doing math requires more active SNS rather verbal does not require a very active SNS. Having an active SNS improves executive function or

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