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Supersize Me Analysis

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In 2004, a movie called Supersize Me was a documentary that came out to show the effects of eating fast food consecutively for 30 days. Morgan Spurlock decided to record and document his experience of eating Mcdonalds for every meal for 30 days to show the world what eating fast-food frequently could do to a person's health and body. So, for 30 days he ate Mcdonald's greasy sodium and sugar filled food for breakfast, lunch and dinner, which at the end of the 30 days he had gained weight, damaged his liver, developed depression, and lost sexual function. Spurlock had concluded that living off of nothing but fast-food can be detrimental to a person's health both physically and mentally and supports my point that fast-food can be unhealthy if eaten frequently, but also rewarding with the right food choices and if eaten in moderation. …show more content…

Even some restaurants who are, according to Consumer Reports, "...known for its healthful menu offerings," such as Subway, do not always have the right food choices for a healthy eating lifestyle. While Subway does have many healthy food options such as the Turkey Breast & Black Forest Ham sandwich there are other options that are not as healthy. The foot-long Italian B.M.T is "packed with more than a day's worth of sodium and more than half of a day's recommended fat allotment." This high amount of sodium, when consumed, leads to an elevation in blood pressure and can put stress on a person's heart and cardiovascular system causing and increased chance of heart

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