Taking Food In American Culture

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When I moved out of my home and began purchasing my own food, I was given the opportunity to have more power over the food that I consumed. Maintaining a healthy diet became an important aspect of my life and I started researching ways to achieve a healthy diet. Prior to taking Food in American Culture, I thought that I was well informed on the foods I was putting in my body. However, taking this course has been an eye opening experience and I have discovered that I had little and or incorrect knowledge on the foods that I was consuming.
In attempt to achieve a healthier lifestyle, I have stopped consuming specific food items, such as processed “junk” foods. Alternatively, I have been attempting to incorporating more fruits, vegetables, and
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