Life can be busy theses days, right? We have our careers, children, school among other things going on. Somehow, even though we want the best for ourselves and our children, making healthy meal choices can be challenging. We Tend to make bad choices, due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been easy to make unhealthy choices. Concerned with the health risks associated with a poor diet, I decided to look into some ways that I could make changes pertinent to a healthier diet. Today I would like to share …show more content…
Don’t buy into value the meal costing less. You can do w/out the fries. 3. Do w/out getting foods fried, get it grilled or broiled.
C. Some restaurants geared toward healthy eating
2. Subway 3. Quick check
III. Pack a healthy lunch
A. Healthier choices can be made when not eating out
B. Usually less expensive than eating out C. Many convenient and healthy options
1.Deli meats such as turkey,
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How many of you have eaten fast food this month? I bet it tasted good, but what you didn't know is that you're promoting the production of low-quality food, feeding the obesity epidemic in America. According to recent statistics, of the 16 in this room, 7 will become obese in their lifetime. It's the Bojangles on the way home from school or the McDonalds on when you don't have much time for lunch, but does it really save you time when you die of obesity or cardiovascular disease at a young age.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously
Preview of Main Points: I will begin by informing you how and where Childhood Obesity starts, then, I will move on to the immediate and long-term effects obesity has on children. Lastly, I will discuss ways to reduce obesity and how to prevent it.
Summary Statement: We have looked at various options for eating healthy on the go. We have learned how to pack a lunch and choosing the right food for lunch and its benefits which are easy to prepare and less expensive. We've also learned the healthy foods to order when you are at a restaurant which includes the choice of salad, baked and grilled entrees, and fruits for breakfast or dessert and lastly, I've given you examples of healthy snacks on the go like cereal bars, fruits and yogurt smoothies along with water.
This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.
Good afternoon, ladies and gentlemen. Who here didn’t have their breakfast this morning? I bet most of you did. I used to be one of those too until last month when I did a research on Biology and by chance, came across a fact about how important breakfast is. I believe that as soon as you heard the topic, you will assume that I am going to give you a life lesson as your parents do. “Breakfast is the most essential meal” is spoken by every mother, yet the reasons why we should eat breakfast have never been clarified more clearly and seriously. The following speech will highlight that breakfast is required for three main reasons; first, it helps improve our grades; second, it controls our balance diet; and more importantly; it can promote
Our life is something that is so precious. Every choice we make impacts our life wether it be physically or mentally. When we choose to make poor life choices, it will reflect on us as individuals. Poor choices in what we consumed or how active we are will lead to a life that can lead to an early death. Obesity is an epidemic health problem that has been one of the leading causes to death. The disease itself causes sever health conditions as well as mental health issues.no one wants to become obese, but in today’s society we have been given the perfect recipe that will land us in a fight for our life. Obesity is not something that simply happens, but a lifetime of poor choices. We must discover the source of obesity and attack the health issue from the primary leading factors. We start with the source in order to help improve the lives of people everywhere who are battling this disease, as well as those who are predisposed to a higher chance of developing it.
It is not often that people think about a nice piece of celery with peanut butter or a spinach salad with a fantasy food daydream.
Tommy Anderson, a pudgy young boy, casually walked home from school. As he rounded a corner, a large billboard with four obese children staring down at him caught his attention. The words “Fat kids become fat adults” written in bold text near the bottom gripped him tightly. Tommy glanced down at his own, bulging stomach; shame oozed its way into his body. He looked back up at the ad, and met the stare of the children displayed on the billboard. The shame flooded out, quickly replaced by a sense of defiant determination. Tommy decided he did not want to be a fat kid any longer. This moment, though he did not know it at the time, would change his entire life. That night, Tommy went home, talked with his parents, and started a diet and
Thesis Statement: Healthy eating is not something to worry about down the road; we need to act now, while we are young to develop good habits for the future.
Home PAGE: You have arrived at Landed Health, where we are dedicated to be your one stop for everything you need to know about good health. Not only will you find everything that you need regarding nutrition and exercise, we will showcase the best products around to help you meet your health needs. You can peruse our blog in order to find out the latest that is going on in the health industry.
THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.
When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. If you have never experienced this phenomenon then try it out for 90 days and see how you feel. Come to that, see how your family feels as you work together in the kitchen to create a level of harmony and good health that is only possible when food is prepared in a loving manner, and eaten slowly with others. OK, so no excuses about time and schedules and…and…and. Instead let’s take a look at why preparing your food is a win-win situation for everyone.