The Benefit of Walking for Health

Ask any person on the street what is the one issue that consumes more than half of the nation and the answers will vary from cancer to the outcome of the 2016 presidential election. Most Americans are blind to the modern day plague that consumes even the nation's youth. What is this black death that promises health complications in the future, obesity affects more than two-thirds of American adults and one-third of American children. The term obesity is defined as the condition of being grossly fat or overweight. The “American diet” of processed foods is the root of the problem. The nation's health conditions have declined since the 1970’s and reached an all time low in the early 2000’s. The solution lies within the 18-27 year olds of the country

4. According to a research study done in 2006, walking was proven to relieve stress,

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

The United States was once one of the most healthiest countries in the world ranking second, but after some years the United States has plummeted to rank thirty-seven. The current problem of poor health in the United States is caused by the United States government’s lack of innovation in keeping America healthier that has damaged every American’s evolution to stay healthy in the day and age of technology. According to The State of Obesity there are now four states that have over thirty-five percent of their citizens who are obese, all states having above twenty percent obesity rates and thirty percent in twenty-five states. All together over thirty-five percent of the United States population is obese (including super obese) that and of

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

A lot of people wonder why we are so concerned about the obesity rate in America. Being obese causes terrible diseases and sometimes can lead to death. 18% of the deaths in the United States happened from 1986 to 2006 and were caused by the symptoms that came from being obese, these occurred mostly

About 40 to 50% of adults in America are at risk for diseases such as stroke, kidney failure, heart attack, heart failure and obesity. Most of these diseases are brought on by hypertension which is brought on by unhealthy eating choices, poor diet and little to no exercise which has devastating effects on the body. Approximately 7 out of 10 Americans is prescribed or takes a prescription pill daily, half of those are diet related illnesses such a diabetes and one third of those individuals is obese. Two trillion medical-care costs are because of chronic diseases most of which are lifestyle habits/choices. Obesity in America costs about taxpayers about $123 billion via Medicare and Medicaid. Now that obesity has risen at an alarming rate, in some cases obesity is considered a disability for those that are physically or mentally impaired by it. Debatably a preventable disease with proper education on food, diet and exercise

In the United States of America, there is a current epidemic of obesity throughout the country. Every age group is affected by this unfortunate trend. Even children are not immune to the national obesity problem. For a country that has an abundance of job opportunities, educational opportunities, and financial opportunities, it is a sad statement of fact that far too many people are tipping the scales in unhealthy ways. It is a fact that a disproportionate amount of the nation's citizens are dangerously overweight. If the country as a whole wishes to reverse this disparaging state of affairs, then the first thing to do is to determine why so large a percentage of the population is suffering in this way. People who are suffering from obesity or who are dangerously overweight encounter a myriad of health concerns both physically and mentally. There has even been proved a correlation between obesity and lower life expectancy (Flicker 2010). Two of the many reasons why the Americans have such a problem with obesity is the fact that there the diets of most Americans are heavily based on corn or corn-based products and that Americans lead a more sedentary and inactive lifestyle than people in other nations.

3. Reduces Health Risks: Walking moderately for 30 minutes a day reduces risks for high blood pressure, high cholesterol, and diabetes. These conditions relate to heart disease and stroke.

Obesity is the most preventable health issue in America. It is considered the main problem in the United States and also has been around for centuries. Despite the fact that countless individuals are unaware about the increasing statistics associated with obesity, more than seventy percent of men and women within the United States adult population are overweight or obese. When discussing the obesity epidemic in America, many people name fast food companies as the number one cause, but there are several factors besides fast food that further deepen the obesity epidemic. Medication, stress, psychological issues all contribute to the obesity epidemic in America.

Besides, studies have shown that “The obesity epidemic ranks among the leading causes”. (WHO, 1998) are “poor diet and physical inactivity were the second leading cause of death in the USA in 2000 and may soon overtake tobacco as the leading cause of avoidable death” (Mokdad et al.,2004). “Obesity is a complex medical condition, which has social and psychological dimensions and some major economic aspects.” (WHO, 2000). “It affects people of all ages and socio-economic groups, and of both genders, and is not restricted to developed countries” (WHO, 2000). From

Americans over the years have adopted a fast food, sedentary lifestyle, which consequently has led to a decline in overall health. Studies show the American overweight and obese community has increased greatly over the past 30 years.1 United States Department of Agriculture (USDA) is a federal department responsible for the legislating of government policy on all aspects of agriculture, including farming and food. Public health professionals debate the root of unhealthy lifestyles and work together to combat nutrition choices and nutrition related illnesses. The USDA has worked with scientists, public figures and the community to increase and support healthy choices. Community and national program initiatives have impacted the

Specific Purpose: To persuade my audience to start walking to improve their mental and physical health.

Obesity has rapidly emerged as a serious health issue in America. The cause of obesity results from America’s social injustices. Today, food advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two factors contribute to the increasing obesity rate in the United States. Unfortunately, it has taken an excessive amount of Americans to become obese for America to become aware of the issue and take action. Although obesity is still an increasing problem, America is fighting to reduce the number of obese citizens. As a result of low income and the media advertising unhealthy lifestyles, America is in the midst of an obesity epidemic.

Linked with health problems is a poor diet. Variations in our food environment have made it challenging to maintain a healthy weight. Society tends to want to eat more fast-food rather than cooking at home because it is cheaper and less time-consuming. We have become lazy when it comes to our diets. We don’t take into consideration the Food Guide and basically eat what we want, when we want. Obesity is also a major drain on the economy. The amount of money being spent on health care because of obesity-related diseases is astronomical. The Globe and Mail had an article headlined, “Obesity costs economy up to $7-billion a year” (Picard). By eating right and maintaining a healthy lifestyle, our society can cut down economic costs drastically. All we need to have is some discipline, the proper diet, and exercise.