Persuade the Audience to Walk for Improved Health

b. John P. Wiley comments on the benefits of walking by stating, "Being on your

Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Pillar number one, regular exercise, was established when we walked around the school’s track for an entire period. Throughout the entire time, the whole class was constantly walking, exercising the peripheral system of the nervous system. Because walking was almost as easy as breathing, it was not a struggle for us in the beginning; however, as we progressed further in the walking, we began to feel tired and bothered by other things that did not pertain to walking,

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what methods I feel are most effective.

Fat biking, a relatively new side to our beloved sport of cycling, but definitely one that should not be overlooked.

First of all, if you’ve never seen a racewalking competition, go to Youtube right now and look it up. It is incredibly funny and the participants look as though they are in dire need of the toilet. Or you could say they look like New York City commuters trying to catch the last bus out of the city. With that being said, I definitely think the U.S. will take home a medal in racewalking this summer. Many of us do it as part of our routine, everyday life already -- walking fast is in our blood. Tell us we’ll get a medal for walking quickly and we’ll put even more pep in our step. Whether we Americans want to be in the front of the line at the buffet, be the first ones to get our hands on the best Black Friday deals or navigate our way through a crowded city, we often walk with determination, and this societal instinct will translate easily to the racewalking course. Plus, America dominates at every Olympics, so it’s just natural that we win a medal in this event, too.

Watch Out! Did you see that car? Did that driver see you? We need a safe place to ride our bikes. This calls for a Neighborhood Bike Path.

Dr Mike Loosemore adds, "We need to get people into the mindset that every small movement will help - even if it's just standing up or walking a few extra steps."

We are on week 10 already, and everybody has been doing a great job. Today is a weigh-in day, if you haven’t done so please stop by and weigh-in. The Health and Wellness Neighborhood Protection Program is getting close to the end, 2 more weeks will be the final weigh-in ( April 4, 2017 ) , and the team member with the highest total weigh loss will win!!

Obesity is becoming a more common phrase when speaking about the American lifestyle, but many people don’t actually know

The Walking Revolution (2013) is a documentary on walking habits, the health benefits of walking and how technology has changed the way in which people approach exercise. Several doctors and researchers in the medical industry participated in the documentary and there opinions on walking and exercise at large give a clear and succinct idea of the benefits. When looking at the history of walking Sheila Franklin, a member of the National Condition for Promoting Physical Activity, states that in the 60s, “ninety percent of students who lived within a mile or less from school got there on their own power.” She then goes on to state that today it has dropped to thirty one percent. This was most likely to do with Scott Dissel, who is part of the Trust for Public Land, calls the suburbanization of America. By this he

Who better than yourself to take good care of your health? Absolutely no one. Who then has the responsibility to let you know that owning a treadmill would be one of the best ever investments you will ever make. After all, that same treadmill will have an immense impact on your lasting good health, and running will surely change your body for the figure you have always admired for yourself. Having said that, there are so many treadmills on the market and trying to pick the best one from such a massive collection is definitely not an easy task to do. This is why we are here, to help you make that not so easy choice that you still have to make anyway. Therefore; if you are bargain hunting for a treadmill with a longer deck and encompasses a lot

You have to get thinner. You need a compliment tummy and a superior body. You may even battle with being persuaded for activity or notwithstanding venturing onto the scale. All things considered, notwithstanding how often you have attempted to practice and neglected to get results, this no fall flat, simple arrangement will work to help you drop pounds rapidly and securely.

According to the Henry J. Kaiser Family Foundation, in 2015, seventy percent of males and fifty seven percent of females are overweight in the United States. As new children come into the world, they are being taught that being overweight and unhealthy is pretty typical throughout our society. Well, it’s easy to makes changes necessary to switch the direction of which the future is facing. To live and maintain a healthy lifestyle, follow three simple steps; eat right, be active, and be mentally happy.