Fitness And Confidence Essay

Do college athletes with high self-confidence perform at a higher level and what influences the confidence of collegiate athletes the most? I am interested in this topic because I feel there could be a correlation between college athlete’s confidence levels and their athletic success. Personally, I believe that athletes who have confidence in them selves achieve at a higher level, and coaches who help to instill this confidence in their players have more successful teams.

My Fitness Pal is a very reliable tool that has helped me track my macro nutrients onto my phone and has helped me lose weight.The app has many features that helped me balance my diet, like the nutrition tab. The nutrition tab shows your calories, nutrients and macros. This is very helpful because it helps me see what i’m eating and allows me to replace things that may not be good for my health. For example, if i’m eating an unhealthy amount of macaroni and cheese it tells me that this food is high in saturated and carbs, it’ll then give me a recommended replacement food that is much healthier, such as a Tomato Soup or a Rice Bowl.

Self confidence is the foundation of success, achievement, and happiness. Unfortunately, the foundation of self confidence can become shaky and unstable if someone that you look up to as a role model hurts your self esteem and courage. One of the biggest role models in my life used to be my first club soccer coach. He seemed brilliant, passionate, and willing to work with my team. This man soon became the complete opposite of what I hoped he would be. I soon realized that he was a two faced liar and one of the most awful people I have ever met. Little did my ten year old self know he would be the downfall of my self confidence and he would slowly destroy any passion I had for the sport I loved all with only a few words.

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Recently I have been motivated by my friend Adrian’s life changing decision of putting behind his desire of just letting go and being determined to live a healthy life. I have always had an active life and enjoy playing sports but figured that it wouldn’t be enough and I am currently on a diet which has cut down on my calorie and sugar level intake. Nowadays I take the time to read nutrition labels and measure portion sizes which make a great difference. Every now and then I have a break and consume foods that are not healthy but I now I am doing better now. It is a constant struggle to not get tempted into a delicious looking pizza or some perfectly rounded donuts but I stay motivated to achieve my

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

I have this as a personal goal because in my past years I have not always been the healthiest person. I did not care how much I ate, or watch my calorie intake, and definitely did not exercise. However, this past year I have transition over to having a healthy lifestyle: I enrolled in my local gym, ate healthier foods, and watched my calorie intake per day. Deciding to live a healthier lifestyle has changed my life because I have gain more self-confidence and have a positive reflection of myself. Therefore, maintaining a healthy lifestyle is one of my personal goals I have at this time because it has brought positive results in my

Have you shunned incorporating fitness and healthier eating into your routine because you’ve always regarded such dedication as something *other people do*? Appealing to all fitness levels is how we approach the needs of our readership because even those with just a few moments per day can utilize some of the guidelines we endorse. It is never too late or too soon to assimilate better living through exercise and diet. While not everyone aspires to be an Olympian, there is a bit of a health nut in all of us, and finding our inner athlete is most readily accomplished by defining what physical activities are enjoyable on a personal level. If a regimen is not at least somewhat pleasurable and easy to work into a busy schedule, it will likely

My "diet" went very well. For two and a half days. I wasn't eating enough to fuel my practices and I was even crabbier than before my diet. I ended up leaving practice that night and going to my favorite bagel place, where I proceeded to order and eat three bagels with extra cream cheese. Even though my plan obviously wasn't working I considered that a cheat day. I tried my plan again. And again. And again. This process repeated itself countless amounts of times but never once did it stick. It wasn't until the end of junior year that I truly understood what my body needed and how I could energize it to get maximum performance.

This goal included eating seven fruits and vegetables, six grains products, three to four milk and alternatives and two meats and alternatives per day. I faced many challenges during this goal but there have been many benefits and I plan on continuing to live this lifestyle. Some benefits from eating healthier are increased energy, clearer skin, better quality sleep, and made me feel better overall. Since I started this goal, I have been feeling more energized and less bloated, because of this I have been more focused in class and have been more active. I have gone on walks a few times a week and joined a new sports team. My self-esteem has also increased. Before I started this goal, I ate at fast food restaurants frequently and had blemishes on my face. Now, my face is clear of acne, I have no dry skin and my complexion has noticeably increased. Another benefit was sleeping better; I would wake up feeling exhausted even after eight hours of sleep compared to now I wake up feeling refreshed and ready to conquer the day. Some other challenges I faced during this experience were the expenses of the food, it was very time consuming, the amount of food I needed to consume, and the food went bad very quickly before it could be eaten. Healthy foods are most costly then more sugary/ fatty foods. Due to that I was spending more money on groceries. Also preparing and

My whole life since the age of 3 revolved around sports. I excelled in soccer and continued to play at the collegiate level. During my high school years I wanted to be the best player I could so I started reading fitness magazine and as much about nutrition as I could. At 16 years old, I started to lift weights before school started and immediately fell in love with the combination of weight training and nutrition.

As the semester went on, workload from school increased. That made me spend more time on studying to keep up with schoolwork during weekdays, thus I was only able to do exercise during weekends. Secondly, I lost weight despite not exercising according to the action plan. Even though I was unable to keep up with exercise I planned, I changed my diet with at least one salad as a meal every day, and limited myself as much as possible from eating fast food and processed food. Thanks to the changed diet, I lost 5 pounds despite not exercising enough, according to my action plan. Because of that, I don’t think I had enough motivation to keep up with my

I started lifting weights when I was in the eighth grade but I didn’t take it serious until that summer before my freshmen year of high school. Although it may not be noticeable that I even lift weights at all, I do. I think it’s nearly every boys dream to have big muscles or to be strong. Well, it was mine too. I wanted to be different not only physically but mentally and fitness tackles both of those aspects. So, I decided to take on myself in a never ending battle of self torture. I believe this self torture that comes with fitness has made me become the strongest version of myself.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and