The Built Environment Factors and Elements Essay

In conclusion, physical inactivity is a problem that requires immediate action by everyone. We should all get into the habit of exercising regularly.

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

As now day kids don’t get enough exercise the reason is from technology and their parent don’t have time. Which 90% of kid growing with technological distractions, including social networks, computer games, and cell phones. Therefore, the technology are getting in the way of physical activity. As physical education are improving life and social skills, boosting academic performance, healthy hobbies and encouraging a brighter future. In the meantime, if kids don’t do exercise or don’t get enough exercise will have mood swings, stress increase, lack of sleep, reduced school performance and increase risk of

Hooton, T., Bradley, S., Cardenas, D., Colgan, R., Geerlings, S., Rice, J., Nicolle, L. (2010).

Insufficient physical activity is one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing, it is essential for good health. Increasing physical activity levels can help prevent or manage many conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity along with improving mental health. According to World Health Organisation (WHO), physical activity is any bodily movement by muscles that requires energy expenditure.

Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). Approximately 3.2 million deaths each year are attributable to insufficient physical activity (WHO, 2013). Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure (WHO, 2013). Physical inactivity is estimated to be the main cause for approximately 27% of those who have diabetes (WHO, 2013). In order to globally take control over this worldwide epidemic of type 2 diabetes, physical activity needs to become a daily activity in each and everyone’s lives. Physical activity is extremely important as it helps keep blood glucose, blood pressure, HDL cholesterol and triglycerides in check. It helps lower the risks of type 2 diabetes (WHO, 2013).

(Cohen, 1990; Spillane et al., 2002; Spillane, Reiser & Reimer, 2006; Cohen, Moffit & Goldin,

Physical inactivity is a leading cause to morbidity and mortality, physical inactivity can cause obesity, and as I mentioned above the obesity causes many diseases, to limit physical inactivity that needs well-designed community with parks, bike path, sidewalks, street lightening, physical education classes, and physical activities in the school, all of these encourage children and adult to do physical

Ardigo, S., Herrmann, F. R., Moret, V., Déramé, L., Giannelli, S., Gold, G., & Pautex, S. (2016).

Ehlers et al., 2010; Mumtaz et al., 2016; Meyers et al., 2017). However, only two studies of the

Sources: Brewster et al. 1981; Kuhlman et al. 1996; Lloyd‐Jones et al. 1980; Nath 1999; Schuh and Johanson 1999; Strain and Stitzer 1999; Weinberg et al. 1988

Movement plays an important role in growth, development, fitness, motor skills and education. There are certain factors that become an enabler to movement or a barrier to movement in a population. There are many different barriers and enablers, however the main ones are social, cultural and environmental. Research and studies have revealed what become a barrier and an enabler to being active in different communities and what they have done to increase the amount of movement. A barrier to movement means that it discourages and decreases the amount of physical activity that occurs; it has a negative impact on movement. An enabler makes movement easy and encouraging, which increases the amount of physical activity that occurs; it has a positive impact on movement.

Hookey, L., Armstrong, D., Ennis, R., Maltow, A., Singh, H., & Love, J. (2013). Summary of

Heinzel, S., Lawrence, J. B., Kallies, G., Rapp, M. A., & Heissel, A. (2015). Using

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.