Teens have to deal with a lot in their everyday lives but one thing that most students almost always have to deal with is stress. Stress can come from about anything that individual person finds hard, frustrating, or scary. There are many effects to have heavy stress on yourself, all the way from just having minor stress sweat to having long term effects such as chronic depression.
The Cause and Effect of Stress on High School Students
Stress is mostly a physical response in the body, humans start to produce a larger amount of certain chemicals and hormones like adrenaline. Thirty percent of teens reported to have high levels of stress as a result of school and 31% reported being overwhelmed or sad because of school.Another 31% of teens said their stress level went up or were sure it would go up in the coming year. Even though so many teens reported to be so stressed very few said they had the time to try and manage it.(Teen Stress.)
One major cause of stress for some teens is past/present learning disorders. Studies show that if a child has or had learning disorders in the past that this will raise their stress levels in high school. School transitions such as moving from grade to grade or being with upperclassmen or even having to interact with other teens while moving from class to class can cause stress for learning disabled teens. Teens that are aware of their disorders also have higher stress levels because they have fear of
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Stress is a common issue many people face today. Several studies have been done on various groups to explain their stress and the effect it has on their lives. Stress can have short-term and long-term effects which can impact physical and psychological health. Research shows that stress is connected to nearly 90 percent of health issues (Naseer, 2016). It is vital for stress to be managed and reduced for health purposes, but to do that, it must be fully understood. This paper aims to present information about stressors, symptoms, and solutions that were beneficial in some cases. The subjects in the research articles referenced include: teachers, university students, and children. Additional
The different effects that it does have, depends on how much stress one carries. Stress can come from many things, and it can affect teenagers as well as adults. Finals, tests, presentations, low grades all aspects of school really, or even social situations cause stress for a lot of teens. Just as well as meetings, deadlines, money, personal health issues, responsibilities of family, and day to day obligations cause stress on adults, and not the healthy kind. Stress can truly rule a person if allowed, which can and will lead to health problems if allowed, and it’s utterly exhausting and overwhelming mentally. Chronic stress is not some small problem, it affects everyone negatively, to the point of not only their mental health and messy emotions, but physical health as well. According to the American Psychological Association, 47% of people in the United States say that they are concerned with the amount of stress in their lives. Stress is not something though, that can’t be change, can’t be dealt with, and can’t be defeated. In fact, it’s the very opposite of that. Everyone has a power within themselves to make a change, especially when that change can become the difference between life or death. It’s not easy dealing with stress, but overtime, and with determination it can be conquered or “tamed”. One way to start is by having “Self- Compassion”, cut yourself some slack, because studies say
Not all stress is able to be avoided though. If a teen can say no to certain things or habits, it will help them to avoid more stress in the future. Next, the teen(s) must alter the situation they are in. If they cannot avoid the stressful situation, they need to try and altering it. Teens need to make sure they go head on and deal with problems assertively. Then the adolescent must adapt to the stressor(s). Some situations a person cannot change the stressor. Instead of trying so hard to change the stressor,that you make yourself stress even more, reframe the problem. Reframing the problem means think about the positive things rather than the negative. By not doing this, a person makes themselves stress more. Finally, the teen(s) must accept the things that they can not change in their life. There will always be things that make teens stress, but they cannot do anything about it. That doesn’t mean stress because a person himself cannot accomplish it. It simply means that they need to look at the positive side of things and live life in the fullest. No matter how stressed out a person maybe, always remember to avoid, alter, adapt, and
Stress is defined as the body’s response to events that threaten or challenge us. Many people start experiencing stress long before adolescence. Teenagers have expressed high levels of stress. Today, many teens face an overwhelming amount of stress. However, there is stress that is beneficial, called eustress. Eustress is when the body experiences stress from a positive event that isn’t necessarily negative to the person, but is beneficial to them. For instance, getting admitted to a college would be a situation where eustress is present. This event would cause a person to experience the immediate reaction to stress which helps the person be able to defend against a stressful situation and activates their flight or fight response. Although
A very important factor of stress is school. School can cause a lot of stress. "One of the greatest sources of pressure is school. Where we are herded like cattle from room to room, chewing on our cud, while the hay of knowledge is force fed to us as we are trying our hardest to gulp it down as more and more is shovelled in"( ).Grades can act upon stress. Students may think that you always need good grades, parents can cause this or even just their own minds. Teens want to get into a good college so they stress. "Stress is created by parental pressure to perform and to stand out among other children. When they can't rise up to that expectation, or during the process of meeting it, children may suffer from frustration, physical stress, aggression, undesirable complexes, and depression"( ). Students who are involved in extra activities, usually develope unfriendliness, jealousy, shyness, and may become loners ( ). "Over scheduling a student's life can put them under stress. A child's in school and after school activities should be carefully arranged to give them some breathing space. Parents may want him to learn music, painting, or be outstanding in a
Many of these experts appeared in a survey conducted by the American Psychological Association. This published survey concluded that “during the school year, teens say their stress level is higher than levels reported by adults. […] Teens report that their stress […] far exceeds what they believe to be healthy […] and tops adults averages reported stress levels (5.8 for teens versus 5.1 for adults) (“American”). As one can imagine, the brains of developed adults are designed to handle the stress placed upon them; however, teenager brains are not made to endure nearly the same caliber of strain and certainly not more. Extremely concerning, this information highlights that an unhealthy amount of stress is being placed on top of adolescents today when compared to adults. Confirmed by a four step study published by New York University when researchers say, “Nearly half [...] of all
There have been multiple studies that relate to stress and how it affects the lives of college students. Despite this, studies also show how to deal with stress and the resources that are made available to students. Having stress is an unavoidable fact for many people. However for adolescent students, experiencing high levels of stress is associated with the transition they go through from a high school to a college environment. Stress will require the student to make adjustments, learn different approaches for coping with stress, and definitely taking advantage of professional counseling.
Students have very many reasons to be stressed. Lori Stratton, a mother and high school teacher, states, “I did not fully understand the extent that stress plays in the lives of teenagers until my own children reached high school.” Students are not only stressed about grades, classes, and activities but also trying to maintain a social life (Stratton). This proves how increasingly complicated teenagers lives have become. Stratton says, “high school students these days are often stressed, sometimes to the point of forgetting that being a teenager can be fun.” Teenagers should not be so worried about school, instead, they should be having fun with their friends.
As you read the website their will also be facts about their stress. Teen stress it bad and dangerous to friends,family and the public. The website also states that they can also affect growth including their brain development and puberty.
This subject is important to study for several reasons. Adolescents’ emotional well-being can make or break suicidal ideation, they can have positive self-regard or negative, and it can effect academic performance as well as personal relationships. This article covered stress, and its
Too much stress on a teen can also reduce mental health. Depression is a mental illness that can be caused by stress. Severe depression is common in teens (Iliades) as thirty percent of teens feel depressed because of their stress levels (Castillo), which may have led to the forty students who commit suicide over exams every year (Singh). Students feel depressed because of the stress they feel in their everyday
Educational purposes are one of the main causes of stress. On the first day of elementary school, the teachers start explaining the purposes of making good grades. In third grade teachers start giving out timed multiplication test, causing stress on just a third grader. In third grade kids should be having fun while learning. Not stressing about what grades they made, or how many questions they got answered. That stress carries on to when that child is a teen. Then there are teens who have to start to think about what college they want to attend and what grades are needed for that. That alone is enough to cause stress. That
“Last year, a popular and talented student at Los Altos High School collapsed after walking out of English class.” People would say that school stress could not have caused such damage on a student but unfortunately it is true. It is hard to believe but school stress has increased dramatically over the years. I agree that school stress has increased because students are expected to be the best along with more pressure from parents and the school.
In the hustle and bustle of the modern world, stress is unavoidable. Everyone—adults, teens and even kids—experience it at times and in different ways. Just enough stress can keep you on your toes, ready to rise to a challenge. But too much stress can have debilitating effects on our health, contributing to and agitating many problems including heart disease, high blood pressure, stroke, depression and sleep disorders. Now researchers have found a clear connection between student stress and academic success.