The Diet Of A Vegetarian Diet

1332 Words Jul 26th, 2015 6 Pages
A vegetarian diet is a meal plan made up of foods that come mostly from plants. These include vegetables, fruits, whole grains, legumes, seeds, and nuts. A vegetarian diet has little or no animal products according to the vegansocity.com. What would you do if you had a chance to live healthy, save money and get great meals by simply becoming a vegetarian? This essay will show you why a vegetarian diet is the answer to reducing all health problems. Become a vegetarian to reduce the chances of becoming obese, obtaining long term diseases that might cost you fortunes, increase your chances of becoming healthy with great meals, and you will be part of a group that fights animal cruelty.
According to the CDC more than one third of Americans are obese, unhealthy diets are the leading cause of obesity. An unhealthy diet consists of unhealthy contents or unhealthy patterns. By eating meals full of sugars, fats, and processed food products, our bodies are neither nourished nor left feeling satisfied. In an article written by the Mayo clinic Staff published in May 13, 2013, they say, having a diet that 's high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain.
Foods are not the only cause for obesity; the environment also contributes to weight gain. The Lack of neighborhood sidewalks and safe places for recreation also contributes to weight gain that later…
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