The Effects Of Eating Junk Food

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Effects of Eating Junk Food Have you ever wondered what your brain or body does when you eat junk food? Everyone eats junk food unless all you eat is healthy food. When eating junk food, it is like an addiction you cannot just eat one pringle chip you crave more and more, even when the brain says to stop eating them. Is eating junk food good or bad? Junk food is not a bad thing but it is not good for you either, almost all junk food has high fat, sodium and sugar. When you eat a lot of junk food you put yourself in the risk of getting health problems; heart attacks diabetes and even have a high risk of getting obesity. Junk food is a kind of addictive; you get hooked on to it and continue eating it in an uncontrolled way despite the fact that it not healthy. The more you consume, the more difficult you will find to opt for healthy food. One problem with junk foods is that they 're low in satiation value that is, people don 't tend to feel as full when they eat them, which can lead to overeating. Another problem is that junk food tends to replace other, more nutritious foods. When people drink lots of soda, they are usually not getting plenty of low-fat dairy or other healthful beverages When eating junk food you tent to lose energy and just want to stay in bed and do nothing. The sugars in the junk food do not give the body what it needs to stay healthy and when the body is not healthy the body gets stressed out and everything you do. The body gets bigger and may cause
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