The Effects Of Eating Junk Food

People today should be mindful of the amount of junk food that they consume at the same time having some alternative such as fruits vegetables and salads are a good way to keep a good diet,while enjoying the foods that you like.In an article from opposing views it states that Junk food is generally defined as food items that have little nutritional value beyond providing fat or sugar.(Junk Food).Those who consume large amounts of junk food may not realize the effects it may have on them .As time progresses consuming a large amount of junk food and not enough nutrients could be bad on someone's overall health in general.Some ingredients in junk food are high fructose corn syrup, large amounts of sodium, as well as artificial sugars.These types of ingredients are used to give junk food taste and definition which is what leads people into wanting more junk food.Everything that taste good is not always good so that reason alternatives are important Yes it is ok to enjoy your favorite foods but also be mindful to the fact being healthy is important as well.

Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!

To help you see this, these 6 shocking facts about many people’s favorite kinds of junk foods will leave you thinking twice about giving into regular temptation.Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals. ... Food from many hamburger outlets, pizza and fried chicken outlets is often considered as junk food

Fast food and fat food is very bad for us. KFC deep fried food knows our weakness for fat, which gives pleasure and saturates fast foods high cholesterol dishes. Too much of a good thing is pizza (so cunning, so meaty, so cheesy). Buttered popcorn is one salty and one full of fat foe. Fats are bad for your body if you eat too much. It makes you overweight and unhealthy.

Most processed foods have a lot of sugar and other addictive that make them taste better but most of this sugar is stored in your bod, this can cause healthy problem such as weight gain and diabetes. These foods can also lead to over eating due to them making you feel full for short periods of time, the small amount of nutrients that are supplied through processed foods so your body constantly needs to refuel. To add to the challenge of not over eating these types of foods, sugar can become addictive making it difficult to not eat processed sugars, not eating sugar can cause energy crashes because your body has become dependent on them.

Is junk food the main reason why many people develop diabetes and become overweight? A lot of school’s fail to provide enough nutrition in lunches, many parents can atleast help by packing healthy lunches, instead of their children eating junk food or not even eating at all. Although some people think eating junk food is quick and simple, and can be more affordable when it’s time to go grocery shopping, and it can cost less at school. Junk food should be eliminated at schools and should atleast have a limit outside of school. Junk food can cause many health issues,and can have mind blowing effects on your body. Even though junk food taste great, it’s not good for you.

Schools should not provide junk food in their cafeterias, this is a serious issue with many unacceptable consequences for the childrens. First, junk food increases children obesity causing them poor eating habits like too much high-calories and less low-nutrient foods. Consequently, they have an excess weight gain for their age and height. Second, the childrens behavior starts to change because of they eat too much junk food. This causes less physical activities, weight gain, depression and hyperactive attitude. Also, childrens start spending more time in the TV, playing videos games and sleeping more than normal. Finally, junk food can cause various illness in the childrens future such as, diabetes type 2, blood sugar spikes, headache, short

Provided that, junk food lacks on nutritional deficiencies and cause type 2 diabetes. Nutritional deficiencies are for example iron, vitamin B, E, A, and D, also fiber. Without any of our vitamins our body will not function at all. You will lack energy and motivation if you just continue eating junk food. This can cause type 2 diabetes. Type 2 diabetes is when your blood level can no longer regulate. This happens when you just but a lot of sugary food in your system and avoid the healthy food. A lot of people do not know that type 2 diabetes is not curable. It is important to know that it is okay to have some junks food here and there but to always have healthy food as well to avoid type 2 diabetes.

Eating fast food or processed foods aren’t good for the body. Not eating enough fruit and vegetables can impact on the body as fruit and vegetables contain the micronutrients the body needs. The body needs nutrients to ensure it has the required fuel to keep itself healthy. Nutrients is a chemical that the body needs to live and grow. Eating out a lot tends to impact people’s health as they pick the unhealthy options as they are tastier than the healthy

Formally, junk food is defined as highly processed food with little to no nutritional value. Most junk foods will generally have high amounts of sodium, sugar, and calories that are harmful for one’s health. When most people think junk food they think of bagged snacks such as chips and popcorn, but junk food can come in all different forms. These forms can include fast food, candy, pastries, and soda. Usually, junk food has poor quality ingredients which makes it incredibly cheap to produce as well as sell. The fact that junk food is so easy to produce an excess of, it can be found almost anywhere at a very affordable price. The combination of how cheap the product is and how accessible it is, makes some junk foods a staple food for most people. A really good example of a staple junk food is instant ramen. Ramen incredibly cheap, very easy to access, high in sodium, fills the consumer, and is also easy to prepare. Ramen is the prime example of a junk food that one would not think

Junk food can affect with students’ health. First, junk food makes us overweight. In the article Doctors, food banks agree: healthy food can be the best medicine by Carla K. Johnson,

Children are attracted to junk food for several reasons. One reason why children eat junk food is because of how convenient it is to purchase. In most areas, there is a fast food restaurant at every corner. Children could easily walk to these locations and purchase a meal when they are hungry. Parents may also stop by a drive thru to order a meal for their child if they have a busy schedule. Also, there are many food deserts around the world, which are locations with very limited or no fresh, healthful foods at all. Children who live in areas as such may only have the option of eating junk food. The second reason why children consume junk food is because of the inexpensive price tag. In the British Medical Journal, researchers published that junk food is approximately $1.50 cheaper per day and $550 per year than healthy food. The third reason why children eat junk food is due to the marketing

Junk food is a growing problem in contemporary society. Unhealthy and fatty foods are particularly popular with young children as well as adolescents. Overall, junk foods are always damaging to the health of the kids and worsen the health condition if taken regularly without the provision of any health benefits. Children should avoid consuming junk foods to enjoy better health as well as happy all through their life.

As a child growing up, I didn’t question what foods were good or what foods were bad. I would just eat when I was hungry, however even though sometimes it would go beyond the stage of just being hungry at the time. Seeing my mother go grocery shopping, it never accord to me that she wrote down products that were needed, and even getting items that were not on the list. Being the child, I thought everything she bought was necessary and alright. Over the years, as I got older I was educated on what foods were unhealthy and the foods that are healthy. Looking in the pantry I noticed that junk food was more present than healthy food. At this point, I realized that the epidemic of junk food was lingering into my life. Junk food has become America’s “new epidemic” due to how supermarkets are luring in consumers to buy convenient products, food industries have made processed foods addicting and the trickery of VCD.

2.In addition to foods and drinks with a lot of added sugar, it is important to keep in mind that junk food can include foods high in salt or any energy-dense (high calorie) food that doesn 't also having some nutritional value (empty calories), such as fiber, vitamins and minerals, or protein.