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The Effects Of Fast Food On Our Health

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My mother is obese, and recently, she was diagnosed with type II diabetes. When I was a girl, she went to Jenny Craig and Weight Watchers meetings often. She joined Women’s
Workout World and exercised religiously, but nothing has helped. When she was diagnosed, I wondered why and realized that our frequent trips to fast food restaurants may have been part of the problem. Despite her constant dieting and exercising, because my mother frequents
McDonald’s for breakfast and the salads, which are, to her, convenient, healthy meals, she will never lose weight. Many Americans, like my mom, have developed numerous health issues due in part to the fact that most fail to understand how the fast food they are ingesting can be tremendously harmful to their health. Education, however, might just bridge the gap between fast food and how Americans consume it, proving to be a big part of the solution to this epidemic. After all, education is what prompted me to change my diet.
To begin fixing this country’s health conditions, people need to learn the basic nutrition facts of fast food and how what they are consuming will affect their health. Most meals available on fast food menus contain surplus amounts of saturated and trans fats, refined carbohydrates, including processed flour, sugar, and sodium. In small portions, these individual elements are not necessarily harmful to a person’s health. However, when they are combined in large helpings, as in fast food, they can cause a number of

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