The Effects Of Music On The Cardiovascular System Essay

Carl Anka from The Independent tells us that studies prove that if you listen to sad or aggressive music often, you my experience higher anxiety. Research was conducted and they tested the neural activity of participants as they tuned in to happy, sad or fearful sounding music. After recording the results, the responses were assessed on several markers of mental health including depression, anxiety and neuroticism. Dr. Suvi Saarikallio, developer of the Music in Mood Regulation (MMR) test, shared, "This style of listening results in the feeling of expression of negative feelings, not necessarily improving the negative mood." With this article, I can show how music serves as a form of therapy to those who are emotionally distressed.

Following the developing of social sciences, everybody has started to get concerned about the issue if music is good for healthy body and mental recently. This phenomenon makes the music therapy becomes popular. Music therapy is defined as “ the therapeutic use of music as to reduce anxiety, improve cognitive functioning, promote physical rehabilitation, or enhance interpersonal communication that typically involves listening to music, singing, playing musical instruments, or composing music “ in the Merriam-Webster.com. In other words, through the activity of music people can improve physical or psychological disease that achieves cure and health.

Not only does music affect thought, but it also benefits health. Students usually study in quiet, relaxed surroundings while listening to serene music. Classical music can steady a fast heartbeat and a slower heartbeat induces relaxation. Exercise plays a critical role in maintaining good health, and relaxing music can be favorable to this. Music reduces muscle tension, resulting in a better work out. Scientists performed controlled studies using adult males who were around twenty-five years old. Blood samples were taken before and after treadmill running. The experiment found that with the presence of music, “heart rate, blood pressure, and lactate secretion in the brain were significantly lower” . The results proved that music

Music and Music Therapy (M & MT) are used to reduce everyday and operational anxiety, reduce the production of the stress hormone cortisol, and even alleviate symptoms of minor depression such as thoughts of suicide, apathy, lack of concentration, and

A chemical substance used in the treatment, cure,prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being. A key factor appears to be rhythm. One reason is that neurons in the brainstem seem to fire synchronously with the tempo of sounds we hear. In a review of research on the neurochemistry of music, Levitin and his colleague Mona Lisa Chanda cited research showing that slow-tempo music can reduce heart rate, blood pressure, body temperature and other responses controlled by the brainstem. Such rhythm effects might help music combat stress and anxiety(Young). When this happens people become a more relaxed person because your breathing slows and your blood pressure drops. This is helpful in people who have depression, anxiety, etc. I know through personal experience that this statement is true. I became depressed when my mother took back my horrid step father. It allowed me to feel sad, happy, and angry all at the same time. It helped me to let things go and to learn things from the lyrics. The only way I could cope with things was talking to my friends and listening to

Purpose: The purpose of this speech is to persuade my audience that music can be used to help with stress as well as pain.  I want my audience to see that the use of music in everyday life is good for the mind, body and soul.  My central idea is that music is what can be used in the medical field as therapy use for pain, stress relief and in everyone’s everyday life.

"The Effect of Music on Heart Rate | Journal of Emerging Investigators." Journal of Emerging Investigators. N.p., n.d. Web. 16 Dec. 2016. .

Therapeutic use of music is also extremely effective at reducing the everyday aches and pains that humans experience. Slow and methodical music slows the brain waves and helps the muscles in our body to relax, reducing muscle pain (Coleman). A significant amount of today’s population also experiences depression in some shape way or form and music therapy has been proven to be one of the most successful ways to help patients cope with depression. “Individual music therapy combined with standard care is extremely effective for lowering [depression] among working age people,” says Professor Christian Gold at the University of British Columbia (Paddock). “Music therapy is so effective because it allows patients to express their feelings in a safe way,” mentions Elizabeth Fawcett (MT-BC) (Peach). Hospital patients experienced consistently shorter and more pleasant stays when undergoing music therapy along with traditional treatment (Meyer).

Music has also been scientifically proven to lower stress and depression and improve one’s health.1 It is also scientifically proven that children who engage in music become more intelligent since music improves one’s memory and learning abilities. There are also

One could continue to go on and on with so many historical examples of the therapeutic use of music on the human body. But from the humble beginnings of music, the art of composing has continued to grow drastically over time. Today there is much research and data proving scientifically that music is even more recognized for its benefits and even detriment on the physiological and psychological systems of the body (Cook). Research recently, after about 250 years of separation, is once again uniting medicine, health psychology and

I have this theory that when it comes to music there is an unseen power which transforms. In in my life I have felt the influence of this power but it wasn't until the other day that I witnessed this power in action. It was through a procedure called Music Therapy where the method of treatment involves the patient listening to music. The element of music has a history of an intuitive connection that has psychologically been beneficial. Music therapy bands together the concept of music, mental health, psychological, and physiological benefits. With more examinations to estimate the advantages for this procedure more debate arises. Many are eager to

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

In recent tests scientists found that music could reduce the perceived intensity of pain. It can also ease stress before and after a patient has surgery. This is why many hospitals use musical therapy. Music can additionally have good effects on your mood such as relieving stress, reducing symptoms of anxiety and depression, and elevating your mood. It can help in high stress situations such as exams and give you a better cognitive performance. When you go to the gym you will find that there is music playing and this is usually because it improves running and biking motivation and increases workout endurance. Additionally it can help your body recover faster after exercising. This is because it enhances your blood vessel function. Other positive outcomes of music can include better memory, helping people eat less and improved sleep quality. As well as positive physical effects there are also positive emotional and mental effects of music. One of the most famous ones is the Mozart effect. If somebody listens to Mozart’s music they may likely have a short improvement on spatial temporal reasoning. Spatial temporal reasoning is the ability to visualize the instruments played in a song and the musical notation.

The mind is greatly impacted by music by showing healthful changes (www.bellaonline.com/articles/). Doctors now use music for their patients’ treatments in order to help them stay healthy (www.bellaonline.com/articles/). Heart patients acquired the same benefits from listening to classical music for thirty minutes as they did from anti-anxiety medication (www.bellaonline.com/articles/). Musical therapy has been used to help people with heart problems, which worked quite effectively. (www.bellaonline.com/articles/). People who have had migraines frequently, were trained to use music and relaxing procedures to reduce their headaches. Studies have also shown that music helps students with their intelligence levels (www.bellaonline.com/articles/). A majority of students had higher test scores than others because they listened to Mozart before their exam. People who listened to classical music for an hour and a half while revising manuscripts increased their accuracy by 21% (www.bellaonline.com/articles) (Mish 725.).

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear (Goycoolea, Levy & Ramirez, 2013). The ability of music to alter human mood makes it one of the greatest subjects of positive psychology. Seligman (2011) argued that even though a lot of effort has been spent on psychotherapy and pharmacology, such interventions are not