The Importance Of Building America's Fitness

As per Healthy People 2020 most Americans do not consume healthy diets and are not physically active at levels needed to maintain proper health. As a result of these behaviors the nation has experienced a dramatic increase in obesity in the U.S with 1 in 3 adults (34.0%) and 1 and 6 children and adolescents (16.2%) are obese. In addition to grave health consequences of being overweight and obese. It significantly raises medical cost and causes a great burden on the U.S medical care delivery system ("Healthy People 2020," 2014, p. 1).

The United States as a nation is struggling tremendously with high an outrageous obesity rate. According to the documentary “Weight of the Nation,” obesity is number five out of the ten leading causes of death. The lifestyle in the United States has become a “norm” that has to be changed quickly. It is imperative that we as adults draw into our youth the importance of eating healthy. We as people are in control of our own health and can prevent ourselves from getting chronic diseases such as heart disease, obesity, and diabetes.

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

America, like any other country, has its assortment of problems: immigration, debt, or foreign affairs but one issue that is rather hard to overlook, literally, its obesity epidemic. The extra pounds have become a sight all too common in America’s society, “men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds.” (Kolbert). Obesity does not just affect adults in this way either, the kid population has been getting bigger, according to the numbers on a scale “the proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled.” (Kolbert). This issue has been a major concern to doctors and scientists for decades and in recent years, has even has the American Medical Association recognizing obesity to be a disease (Pollack). That is a highly debatable statement because obesity itself is a preventable lifestyle. Obesity is avoidable and curable to all (or at least most) of its sufferers. For some citizens, obesity is not a choice, rather genetics, but for the majority of the population, obesity is caused by an unhealthy diet and lazy lifestyle, and for these certain individuals, through a lot of work and discipline, the return to a healthy lifestyle is not as impossible as it may appear.

America's children are not getting enough exercise, and the health risks due to obesity are becoming epidemic in nature. Even First Lady Michelle Obama is supporting an initiative to help children become more active and to provide for exercise (at least 30-60 minutes per day) in all schools. Even limited amounts of exercise can have great health benefits. When humans exercise, the brain produces chemicals that help enhance mood, limit cravings for sugars, and contribute to healthier joints, muscles, the heart, and kidneys. In turn, this translates into more productive work time, the ability to sleep better, increase memory, and reduce dependence on medications. Children are so vulnerable to this health risk that if it continues, over 60% of graduating seniors will be clinically obese. Written by a medical journalist, the book is designed for the lay reader but has a number of documented scholarly sources.

America’s Obesity rate has dramatically increased throughout the years. The United States of America obesity rate is ranked in the top 10 countries in the whole universe. This is outrageous, and there must be something done in order to decrease it. Many Americans don’t even know what obesity means and how it targets millions in the nation. Obesity is when an individual is overweight, this can be classified with your BMI. Many reasons that obesity can attack you is through great amounts of calories we intake daily, and our lack of exercise,

Obesity in the United States has been a serious problem affecting Americans and has been continually growing higher in numbers each year. American obesity has nearly doubled within the last 40 years and is now considered to be an epidemic that is affecting millions of people around the nation. According to the National institute of Diabetes and digestive and kidney Diseases, 31% of men and 35% of women are considered seriously overweight, along with 15% of children between the ages of six and nineteen are also overweight. The lack of physical inactivity and extreme poor dieting are catching up to almost the same threat as cigarettes and tobacco smoking. We as a nation are considered to be the fattest country in the world.

The topic of obesity is a current American issue that is in the midst of being solved. Obesity, the condition of being overweight, was named a disease in 2013. Obesity has rapidly emerged as an American problem and poses as a serious health challenge. The cause of obesity has a lot to deal with America’s social dynamics. Today, advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two ideas are greatly connected with the increasing obesity rate in the United States. Seventeen percent of American adolescents were considered obese from 2011 to 2014. This is double the amount of obese

Obesity is a growing problem in America. If Americans would eat healthy and exercise more, we could drastically increase our lifespan. Diet and exercise are essential to a healthy life. By eating healthy, getting enough exercise knowing the benefits of diet and exercise, and knowing the health risks for being out of shape we can change America for the better.

Today’s children are at risk to be the first generation in the modern era to have a life expectancy less than that of their parents (Lemonick, 3). This is because of obesity. In the last thirty years, the rate of obesity among adolescents in the United States has quadrupled, and the anatomical health repercussions are being felt (“A Comparison” 16). Ailments like heart disease and diabetes, that have a direct correlation with obesity, are all on the rise. The issue within society is that few people recognize that obesity is the root of these problems (Ward-Smith, 242). For this reason, Americans have allowed themselves to create a lifestyle where obesity will continue to exist. With a fast paced culture that demands results instantly, society

The United States of America leads the world as the country with the highest obesity rate. Obesity is a life threatening condition and a prerequisite for many other conditions such as diabetes. Along with causing life threatening conditions obesity can cause day to day problems such as lack of energy and poor mental performance. Both of these day to day problems brought on by obesity and poor health in general affect many students in school and adults in the workplace, causing low productivity and low moral in both students and employees. It is important for healthy habits, such as a healthy diet regular exercise, to be encouraged and required by teachers and employers through out the U.S to ensure every student and employee is working at their personal maximum performance.

America is the wealthiest country in the world, yet the health of Americans is extremely low. “According to the Mayo Clinic, the top health problems in America vary slightly between men and women, however, heart disease kills the largest number of Americans per year regardless of gender” (Kulas, 2013). Being overweight is another major health concern in our nation today. Obesity has been directly linked to numerous other significant health problems including: Heart Disease, Diabetes, High Blood Pressure, and Stroke. There are many things our government can do to improve the health of our nation; there are also some simple solutions everyone should do to better their family’s health. The most effective ways to end this health crises in America are government regulations or laws, community education programs, everyone being more physically active and getting an appropriate amount of sleep.

An epidemic is happening in the United States of America; obesity is on the rise. The United States is currently is second in the world’s most obese countries with more than two-thirds of adults being overweight ("Overweight and Obesity Statistics"). Countermeasures to promote a healthier living style are on the rise, also. For instance, Michelle Obama’s “Let’s Move” program promotes eating healthy food and increasing exercise. The NFL promotes sixty minutes of play for children each day to promote healthier living and establishing an active lifestyle.

Media always talks about ways to be in shape, but they don’t talk about all the ways to stay fit. There are other strategies on staying fit. There are many surveys on the internet that show and explain different beneficial strategies on staying healthy in the future. But why wait for the future. Start when children are young by enrolling them in youth sports. According to Education and child and Youth Development, physical education and sport also build health activity habits that encourage life-long participation in physical activity (“Healthy”). The importance of this is that it is crucial to stay healthy in a world filled with obesity. Being healthy on an everyday basis can change many lives. “Over the past quarter

Crunch, Crunch, Crunch is what a person hears when people eat junk and other unhealthy foods. Every day, people are struggling with their weight which, as a result, can lead up to a serious disease. Diseases such as diabetes, heart attacks, heart failures, and strokes can lead to death if people in America do not watch their weight. Obesity these days has spread over the years and more and more people seemed to be affected by it. A study shows that in 2009, 61% of American adults are obese while 20% of children between 3-5 years old are obese. (“Obesity”). The government has tried various methods to decrease that percentage; nonetheless, the percentage of obesity has still increased. Sadly, obesity today is consider a disease that needs treatment. The best solution to obesity is exercising. Exercising every day will help Americans stay in shape and lose weight little by little. If everyone in this country contributed to this solution, then the percentage of obesity will gradually decrease; making our country head to a healthy direction in the future.+