The Power of Habit by Charles Duhigg

830 Words4 Pages
When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg…show more content…
Once the debt piled up and her cash flow decreasing, she then starts to blame the casino of feeding her addiction. In my opinion that is a poor move to make because not only would the casino lawyers crush her in court, they would try to file for absurd amounts of damages. That is why Bachmann should be held accountable for her mistakes or most addicted gamblers would follow the same route. Bachmann’s gambling addiction follows a simple cycle known as the habit loop. A habit loop, which explained earlier, is a cycle consisting of a cue, routine, and reward affect. Identifying the habit loop for addicts is a great way of finding ways in altering the addiction to completely get rid of it or to minimize the activity. The initial cue of the addiction was when she felt unappreciated by her kids or had a verbal disagreement with her husband. The routine was playing blackjack at the casinos, while generating conversations with random strangers. Finally the reward hopefully was winning the game or receiving money once cashing in the chips and having a sense of being good at something. Knowing Bachmann’s habit loop, we can infer that her problem can be adjusted in a way to minimize the amounts of money that are poured into the game and spending less time in a casino.
Duhigg provides a solution for people who want to change their bad habits by informing them about the golden rule of habit change explained in The Power of Habit. Essentially the
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