The Relationship Between Sleep And Depression

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Depression is a serious illness that can worsen or last for years if it is left untreated. Depression can occur in a number of ways for different reasons. It is common to feel depressed as a reaction to loss, life's struggles, or an injured self-esteem. When these feelings become too much to handle they can prevent you from living a normal, healthy life. If you or a family member think you are experiencing depression signs to look out for include difficulty concentrating, fatigue, guilt, worthlessness, Insomnia, Irritability, restlessness, and thoughts of suicide. These are only some of the signs associated with depression, and if symptoms worsen over time a trip to the doctor is necessary. Unfortunately, a lot of the people who experience symptoms never do get diagnosed or treated for their illness because they are too afraid to speak out.

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration. Depression can be long-lasting or recurrent, substantially impairing an individual’s ability to function at work or school or cope with daily

Major depression is a commonly diagnosed psychological disorder affecting individuals’ ability to feel happiness and peace of mind. Those who suffer experience negative emotions, lack of motivation, changes in behaviour and dysfunctional cognitive symptoms. Depression is classified by the Diagnostic and statistical manual of mental disorders Fifth Edition (DSM-5) as five of more of the listed symptoms present persistently over the same two weeks. One of these symptoms must be depressed mood or loss of interest in previously pleasurable activities. Depression causes disruption to typical daily life such as inability to maintain friendships and jobs. Other symptoms outlined by the DSM-5 include; insomnia, fatigue and recurrent thoughts of death. There is much debate over what exactly causes depression. Biological explanations question hereditary and neurotransmitter factors. While psychological theories include the cognitive ideas of Beck’s negative triad and hopelessness theory. This essay will focus on the ways in which psychological and biological explanations contrast and how their theories can overlap to better understand depression.

First, there is a biological explanation. In the explanation, it explains depression is caused by problems or imbalances in the brain. The Neurotransmitter is specifically affected and causes problems with important bodily functions. This would include sleep, eating, sexual behavior, aggression, and mood. (www.Gracepointwellness.org, 2016)

Depression is a real mental condition that affects many people around the world. It affects all ages, social backgrounds and genders. There are many signs and symptoms of depression. Common symptoms of depression are sleeping problems, great weight loss or gain, headaches, being tired regularly and being overwhelmed. A lowering mood is known to alter one’s sleeping patterns whether if they are waking too early or sleeping in, greatly impacting the way they would

Depression is common with 1 in 8 men and 1 in 5 women experiencing it throughout life and comes about through chemical imbalances in the brain. Causes of depression include the personality, alcohol or drug use, family history, chemical changes in the brain (serotonin, norepinephrine and dopamine), illnesses and life events such as relationships and the socioeconomic environment in which a person lives (quality of life). Feelings that result from depression can include guilt, irritation, lack of confidence, sadness, frustration, indecision, and a feeling of being overwhelmed. Physiological symptoms of depression can include fatigue, problems sleeping, a change or loss of appetite, muscle pains, headaches, feeling sick or run down and weight loss or gain. If depression is not treated it can lead to

The symptoms of depression are difficulty sleeping or oversleeping, hopelessness, lack of concentration, loss of interest in their usual hobbies and thoughts of suicide.

According to the World Health Organization, depression is an illness that affects more than 300 million people (World Health Organization, 2018). Depression is the manifestation of complex intersecting social, psychological factors and can significantly disrupt the day-to-day functions of sufferers (WHO, 2018). As a mood disorder, depression causes a persistent feeling of sadness and loss of interest (Mayo Clinic, 2018). Common symptoms of the disorder included feelings of sadness, hopelessness, irritability, loss of interest, sleep disturbances, anxiety and a myriad of other troublesome symptoms (Mayo Clinic, 2018). Depression, unlike a host of other morbidities, has a unique manifestation in all those it affects and may not

Symptoms of depression vary from individuals. According to “the American Psychiatric Association’s (APA) Diagnostic and Statistical Manual of Mental, fourth edition, text revision (DSM –ICV –TR) has a set of symptoms that are used to diagnose depression (Nydegger 110)”. Two of the basic symptoms that are the core characteristics of depression are depressed disorder and lack of interest or enjoyment of thing that were enjoyable to the individual. People that are depressed have a problem with sleep, either a problem of finding sleep or remaining asleep or having to never have enough sleep.

Depression has a variety of symptoms, including but not limited to sadness, loss of interest and lethargy, guilt, low self-esteem, insomnia, eating disorders (either food binging or poor appetite), reduced ability to concentrate and in some severe cases, suicidality (American Psychiatric Association, 2013).

C. Secondly, there are other symptoms that are not as common in depression. 1. Some people with depression might experience sleep issues. Some might experience insomnia, not being able to sleep or others might sleep non-stop (Mayo Clinic, 21 Feb. 2014).

A Pilot Randomized Controlled Trial of the Effects of Cognitive-Behavioral Therapy for Insomnia on Sleep and Daytime Functioning in College Students. (Taylor, et al. 2014)

Likewise, you might experience persistent feelings of emptiness and loss of interest. Poor sleeping, cognitive decline and appetite changes are frequently connected to depression as well.

Anyone can experience depression with symptoms of unrelenting sadness, sleeping a lot, not sleeping enough, having no appetite and weight loss, or having more