Theories Of Chronic Anxiety

Anxiety has both mental and physical effects, it is our internal alarm system to put our mind on a physical alert and prepares for us a "fight or flight response". This alarm can go away when we know that everything is okay and there is no danger nearby or nothing is going to happen but sometimes our alarm will not shut off and then an anxiety problem persists. There are different types of anxiety disorders and I will discuss generalized anxiety disorder

Today anxiety disorders are recognized as one of the most common mental health disorders. Anxiety has been around since human’s worried about being eaten by saber tooth tigers. “It’s important to note that at its core level, anxiety is a part of evolution. Anxiety is the activation of the fight or flight system the system your body uses to keep you safe from harm (Calm Clinic)”. Oddly, anxiety is a normal part of life; you may feel anxious when having to make a significant decision or taking a test, for most people these normal feelings usually fade, however for those who suffer from an anxiety disorder, these feels never subsides. They can cause such distress that it interferes with an individual’s ability to lead a normal healthy life.

To experience any form of anxiety, such as interviews, a drive in traffic, or even a first date is a natural- human experience. For instance, one begins to undergo a feeling of failure regarding specific class. Nevertheless, sometimes, the emotion, keeps us motivated and school work-orientated. Yet, now and then, anxiety can take a hold on one when intense fear and distress becomes too overwhelming; it can prevent one from doing everyday thing. As a result, anxiety disorder can be the cause (B. T. Anxiety Disorders, 2016). According to National Alliance of Mental Illness, known as NAMI (2016), anxiety disorders are a common mental health concern in the United States. Roughly, forty million adults in the United States, and eight percent of children and teenagers face some sort of a negative impact of an anxiety disorder. Consequently, people develop symptoms of anxiety disorder before the age twenty-one.

“Anxiety is the signal of danger which mobilizes the human organism’s resources at all levels of functioning in the interests of conservation, defense, and self- preservation.” (Anxiety 1) If a person suffers from anxiety there is a major loss of control and then an attempt to regain that control because of a fear that they have. Anxiety disorders are one of the most frequently occurring mental disorders in the United States. However, anxiety disorders are not only found in the United States. They are found throughout the world. They just happen to be most predominating in the United States. In this paper, I will be discussing the generalized anxiety disorder and how if effects society today.

There are an abundant amount of ways to alleviate the feelings of anxiety. While this may not be a assumingly effortless task, it is entirely possible. For me personally, I lay down and focus on my breathing. "Deep diaphragmatic breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response"(Deibler and Tartakovsky). Other ways that are claimed effective are accepting that you are anxious, using calming visualization, and positive self talk,(Tartakovsky). There are often times when an individual suffering from anxiety will be prescribed

Anxiety affects the entire person. It affects the physiological, behavioral and psychologically. Physiological anxiety include body reactions like rapid heartbeat, muscle tension, queasiness, dry mouth and sweating. Behavioral it can interfere with the ability to act, express yourself or handle everyday situations. Psychologically anxiety causes apprehension and uneasiness. It can cause one to feel detached from one’s body or fearful of dying or going crazy. Criteria must be met are 1. Symptoms must interfere with important areas of functioning or cause marked distress. 2. Symptoms are not caused by a drug or a medical condition. 3. The fears and anxieties are distinct from the symptoms of another anxiety disorder (Kring, p. 174).

Newer treatments for psychodynamic therapy place more emphasis on interpersonal conflicts. Humanistic therapy helps people rationalize their choices and realize their worth in life as well as show concern for others. Behavior therapy view their problems as learning problems and uses pavlovian’s tool as well as instrumental conditioning to change behavior, this is important in those who have anxiety and fear disorders. The most common one used today is the cognitive therapy, “ based on the assumption that dysfunctional cognition (beliefs) underlie pathological emotional state (such as anxiety) and behavior (such as avoidance). By changing these beliefs, the fears, anxieties, and behaviors associated with them can be changed” (p. 260).

The life has a lot of challenging and difficult time which need some fear and stress reaction to be survival. That helps us to achieve our goals and respond appropriately to danger. Many people know what it 's like to feel anxious, the tension you feel when your supervisor or manager may be angry, and the way your heart pounds assuming that you 're over risk. Anxiety rouses you to move and work. It makes you study harder for that exam, and keeps you on your feet when you 're making a speech. In general, it helps you to adapt. However, mainly the over stress and fear may lead to disastrous results that could cuss Anxiety Disorders. I am aiming to clarify in these research four terms anxiety, male, female, Atheists, religion .1

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

Anxiety presents with the same characteristics of fear – increased breathing, muscular tension, perspiration, etc. Everyday fear and anxiety have an adaptive function: preparing us for action. However, clinically significant fear and anxiety is becomes significant when people that are suffer from it have such a disabling fear and anxiety that they cannot lead normal lives. When a person’s discomfort is too severe or too frequent, lasts too long, or

Psychosocial Issues American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. According to Robleda, Gemma, Sillero-Sillero, Amalia, Puig, Teresa, Gich, Ignasi, & Baños, Josep-E. (2014)

Anxiety is sourced by the breakdown of neurotransmitters inside the brain. The consequence signs can include persistent feelings of fear & restlessness and physical state comprising sweating palms & augmented heart rate. In most of the cases, anti-depressants will be recommended to assist ease symptoms, but these therapies aren't without their negative aspects, mainly possible

Many people suffer with a condition called anxiety. It is defined as an “unpleasant emotional state that consists of psychophysiological responses to the anticipation of an unreal or imagined danger, supposedly resulting

Anxiety Disorders are characterized by many symptoms and often associated with depressive tendencies. Although the majority are produced in a person based off of their genetic material, other influences exist environmentally that can encourage or discourage the severity of the symptoms and prognosis it has on one’s overall well-being. Early diagnosis and a systematic combination of treatments can help reduce the tensions and encourage a more normal life than what was previously experienced by the person with the disorder.