Thought Focused Treatments Essay

In the counseling world today understanding psychodynamic approaches is more crucial than ever in the assessment and treatment of any psychological issue. Psychodynamic approaches such as Individual therapy, analytical therapy and psychoanalysis are similar in many ways but also differ based on the individuals own perception and circumstances. I will discuss the similarities as well difference’s and why these forms of therapy are critical in the assessment and treatment of clients.

5. If I take personal responsibility for all that happens to me, I can become anything I want to be.

A. We used to depend on our families in every life matter, here is your chance

4. I agree with this quote because it emphasises how backwards our way of thinking may be when it comes to

C. Humans only have a natural obligation to care for other humans in need. [From P4 and P5].

A. Individuals suffer from great distress if what they did was not consider “perfect” for them B. The individual is highly competitive, yet has a low self-esteem

Psychology explores human behavior and the human mental process figuring ways to improve the thinking and attitude of an individual’s existence. Sometimes, different techniques are used and tried to properly resolve the problem within the multitude of possible behavioral issues. Moreover, Sigmund Freud, an Austrian neurologist, developed many theories, psychodynamic therapy, for clinically treating people with mental health problems through their unconscious mind; Then, Sigmund Freud’s theories or therapy, rather, diverged into other types of therapies such as Biological Psychology or Cognitive Psychology. No doubt, there are various perspectives, both strong and weak, in the field of Psychology using different techniques on different

Therapy refers to treatment methods aimed at making people feel better or function in a better way. Insight therapy and action therapy fall under psychotherapy. Psychotherapy refers to therapy of mental disorders, which involves the individual talking to a professional psychologist to solve his problem. This paper focuses on insight and action therapies. It looks at the goals, the techniques, as well as the approaches applied in the two different kinds of therapy. The primary objective of insight therapy is helping the patients understand and gain insight of their behavior, thought, and feelings. The main purpose of action therapy, on the other hand, is to change poor or inappropriate behavior and correct it so that the individual acts in a normal way. Insight therapy involves various techniques (Glaser, 2000). These include psychodynamic therapy, person-centered therapy as well as Gestalt therapy. Action therapy, on the other hand, focuses on methods such as behavior therapy, cognitive

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

4. Because I did not do my chores I knew there was an imperative punishment coming my way.

Cognitive Therapy is an educative therapy which aims to teach the client to be their own therapist. By doing this, it can teach the client to identify, evaluate and respond to their distorted thoughts and beliefs. It aims to be time limited and its sessions are structured. This type of therapy has been very effective for a lot of clients particularly with those suffering with depression.

The last one is motivation is the important thing for survival. Motivation help you stay alive in the wilderness.

8. Allow other people to be who they are, free from my criticism or disapproving looks.

In this paper, two approaches to therapy will be described, evaluated and finally compared and contrasted with each other. The two approaches the author chose are psychoanalysis and person centered therapy. Psychoanalysis was developed by Sigmund Freud at the end of the nineteenth century and was one the very first integrated approaches to psychotherapy (Hergenhahn, 2000). Psychoanalysis works predominantly with the unconscious level of the mind and assumes that most mental disturbances stem from problems connected to the unconscious (Hough, 2012). On the other hand, the theory behind person centered therapy, developed by Carl Rogers mid-twentieth century, states that any person is able to find the resolution to his or her problems

2. There are only two types of people in the world. Either they are your friends or they are your enemies.