Tips for Taking Care of Lower Back Injuries

Anecdotally we know that relieving pressure on the discs via traction, non-surgical spinal decompression or inversion tables etc relieves the pain, we also know that continued activity opposed to inactivity is beneficial and everyone knows that stabilizing the spine and allowing strained muscles to relax and heal are critical to the healing process.

• Return to your normal activities as told by your health care provider. Ask your health care provider what activities are safe for you.

Rest. If would be best if you take some time off from an activity or exercise that causes the pain. This will promote faster recovery. Instead, try to engage in low-impact activities that don't give too much stress on your lower leg such as swimming.

DOI: 02/17/2006. Patient is a 41-year-old male general laborer who sustained a work-related injury to his low back as a result of lifting fire hydrants all day.

You miss work for a day because of your ailing back, and you miss work again the next day for precisely the same reason. You pop pain relievers, and feel better for a few hours or so. But not long after, the pain starts again. Don't make a beeline for the pillbox just yet. Before you pop another pill or two, ask yourself, "What causes lower back pain?" Why is your lower back hurting you the way it's doing?

Always remember---you don’t have to hurt your back to stay fit. There are tons of healthy exercise alternatives out there, so talk to a trainer, investigate the web, or follow this link to healthy exercise options.

Chiropractors commonly use manipulation of the spine to help patients with lower back pain. They do this by using controlled, sudden forces that often improve range and quality of motion. This high-velocity, short-lever arm thrust is applied to the abdominal vertebrae in those with lower back pain. Depending on the injury, the chiropractor may also incorporate exercise and rehabilitation to alleviate the pain and help align the spine. Over time, many patients experience relief from chiropractic care for their lower back pain.

Lying in bed for more than a day or two when suffering from lower back pain can actually make back pain worse. This is because the inactivity associated with lying in bed can

Back pain is one of the most common health complaints in the United States and around the world. Back pain affects 8 out of 10 people at some point during their lives.1 One quarter of the US adult population describes having low back pain at least one day over a three month period; 7.6% of the population reported severe acute low back pain in a one year period. 2 In a survey conducted by the National Institute of Health Statistics, 28.4% population reported low back pain as the leading source of pain. 3

Yesterday I had my dance showcase and I got my back injured. It really hurts when I walk, stand or sit, so my parents decided to take me to the doctor in the morning instead of waiting until the afternoon.

DOI: 1/12/2004. Patient is a 57-year old male hospital employee who sustained a low back injury due to moving a stack of medical charts.

Do not stay in bed too long. Prolonged rest can make muscle stiffness and back pain. Doctors recommend that you try to stand 1 to 2 days after a back injury, because these activities will help the body to heal

A minor auto accident that causes you to jar or twist your back can result in back pain. While you may think your back discomfort will go away quickly since the accident wasn't serious, what you may find instead is that your back pain gets worse. Pain from this type of back injury is often caused by spinal compression, and chiropractic treatments might help. Here is an overview of spinal compression and why spinal adjustments are beneficial.

Massage relaxes the rear muscles and might kind a district of a back pain treatment program. Stylostixis is additionally generally suggested as another back pain treatment. Stylostixis is predicated on ancient Chinese medication and uses skinny, fine needles that are placed on completely different elements of the body to unblock the flow of energy within the body's energy channels, or

• Rest the affected area until your pain and swelling get better, or as long as told by your health care provider.