Tips for Taking Care of Lower Back Injuries

716 Words Jan 30th, 2018 3 Pages
In fact, an injury to the lower back is one of the biggest occupational hazards. Not only is this type of injury incredibly painful and disrupting to your life – it can also cause you to lose precious hours of work. With doctor visits and too many days away from the office, you could wind up getting into a lot of trouble financially, which can subsequently cause unwanted stress. This is the reason why it is important to know what to do for a lower back injury, so that you can recover and get back your regular life.

Here are some ways to take care of your lower back injury.

1. Don’t lie down for too long. If you have a lower back muscle injury, it is recommended to not spend too much time in bed. Whereas before it was recommended to spend as much time in bed resting – now doctors will tell you to get up and get active. The more you lie down in bed, the worse your lower back injury will become. One of the main reasons why you don’t want to lie down for too long is because your back muscles aren’t getting the movement they need to heal properly.

2. Take warm baths. Another way to sooth your lower back injury is to take a warm bath. Soaking in a warm tub with some soothing bubbles can work wonders when it comes to alleviating the discomfort you feel in your lower back. In fact, one of the key components to healing a strained lower back is to find ways to sooth the muscles, which the hot water of the bath can do…

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